No matter where we are, every Sunday evening my partner and I do an emotional check-in together. It’s time we've set aside to talk about whatever might be bothering us, or highlight something the other did that made us feel particularly seen or loved... A time to be reflective about the highs and challenges of the week that was, and set our intentions for the week ahead. It's very grounding, has helped us grow, and is a great way to stay tuned in to what matters in the midst of all this chaos.