If you're searching Mastodon, there are special phrases called "operators" that you can include to narrow down your search.

For example, if you just want to search your own posts you can include the operator from:me alongside your keywords.

There's a complete guide to searching Mastodon including a list of all the operators at:

➡️ fedi.tips/how-do-i-search-for-

You can combine several operators in one search to narrow it even further, or include a minus sign - to exclude stuff.

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If you have a fediverse account, you can quote this note from your own instance. Search https://social.growyourown.services/users/FediTips/statuses/116047804904821397 on your instance and quote it. (Note that quoting is not supported in Mastodon.)