Joy is different from fun or entertainment. It's not a celebration of suffering. It's like finding fresh air when sadness surrounds us from all sides. Joy is balm, mental medicine. It offers company in loneliness, nourishment for a weary mind. It provides solace when vulnerability overwhelms us, reassurance that we are still loved and worthy when things go wrong.
youtu.be/ICh0NKHGRrM

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