Behind the curtain - 3 Good Things. Choose whether to hear about the science or just enjoy the practice.
Repeating something I tooted last year about 3 Good Things. Research says that it’s better than Prozac and more long-lasting for reducing burnout and increasing resiliency.
I also love reading everyone else’s posts. I am not sure if the effects of that have been studied.
Don’t believe me! Here is Dr. Bryan Sexton from Duke University:
