@I tried to get into sleep a few years ago. Kept a dream journal, practiced lucid activation, came up with ways of falling asleep faster, tried loads of different types of white noise. Only bit I really held onto was the weighted blanket.
I tried to get into sleep a few years ago. Kept a dream journal, practiced lucid activation, came up with ways of falling asleep faster, tried loads of different types of white noise. Only bit I really held onto was the weighted blanket.
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