Adam Greenfield @adamgreenfield@social.coop
Public

Two things: first, steadily building up time-on-feet with a deliberately *achingly* slow 15.1 mi in 3:23:17 (13:35/mile) | Parkland Walk, Finsbury Park loops, Clissold Park loops and home | 56 F, grey and windy, first blossom on the cherry trees! | Adizero EVOs | New fueling protocol (60g carb/hr) vastly improves next-day recovery | Power song: “For Whom The Bell Tolls.”

Yr man in the gloaming, three hours and fifteen miles to the better.Arsenal’s a local football club, so this Parkland Walk graffiti is less street-fighty than it might seem. It made me happy regardless.Blossom on the cherry trees! Shot from below, in that uncanny underlight blossom sheds.
0
0
0

If you have a fediverse account, you can quote this note from your own instance. Search https://social.coop/users/adamgreenfield/statuses/116142542169053758 on your instance and quote it. (Note that quoting is not supported in Mastodon.)