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Self-Compassion by Marsha McKay, 2020

This Book Includes: Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety

To love yourself, to change your life, it's a long journey.... This could be your first step. Do you have the courage to walk the road?You need love from yourself as much as from others. When you have low self-esteem, low confidence, or even self-hatred, it's impossible to live life to the fullest.



This book contains four very important topics to start your personal growth. This bundle includes: Self Esteem Workbook: A Guide to Overcoming Self Doubt and Shyness, Improve Your Self Confidence and Boost Your Social Skills with Positive Affirmation Narcissistic Abuse: A Path to Get Out from Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim Emotional Eating: How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally Dialectical Behavior Therapy for Anxiety: A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry In the Self Compassion bundle, you'll discover: Putting self-compassion into action Goal setting Positive reinforcement Emotional and Physical hunger Mindfulness Get out from a toxic relationship Stress management How to overcome worry, fear, and depression And much more....Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life?
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