earthling @appassionato@mastodon.social
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8 Keys to Healing, Managing, and Preventing Burnout by Morgan Johnson, 2025

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.




Each chapter focuses on a different concept and thoroughly explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help readers implement the concept in their recovery journey. Although much of the book expands on solutions that help readers work smarter not harder, Johnson acknowledges that many elements are out of our control—particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue,...
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