earthling @appassionato@mastodon.social
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The Calorie Myth by Jonathan Bailor

What if everything you thought you knew about weight loss was wrong?

So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan--a formula that, not coincidentally, has accompanied record-breaking levels of obesity?



n The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight loss If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right--because it's not. While some calories fuel weight loss, others work against us.
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