Add meaning to your life
Meaning is constructed one reinforcing action at a time.
In other words, meaning isn’t something you discover after a long search. It’s something you build, one small, worthwhile action after the other.
Life tends to feel meaningful when we spend time doing things that matter to us and that offer some sense of reward. This is not necessarily excitement, but a quiet feeling of “that was worth doing.”
Forget grand plans. These small tweaks can add meaning to your life
Meaning rarely comes from dramatic resolutions. Psychology shows it grows from small repeated actions – and you can start with just a few minutes a day.
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