Hackers' Pub

Syntax	Description	Examples
`"` keyword `"`	Finds the string within quotes, including spaces. Case-insensitive. (Escape quotes inside with `\"`)	`"Hackers' Pub"`
`from:` handle	Finds content written by the specified user.	`from:hongminhee` `from:hongminhee@hollo.social`
`lang:` ISO 639-1	Finds content written in the specified language.	`lang:en`
`#` tag	Finds content with the specified tag. Case-insensitive.	`#HackersPub`
condition condition	Finds content that satisfies both conditions on either side of the space (logical AND).	`"Hackers' Pub" lang:en`
condition `OR` condition	Finds content that satisfies at least one of the conditions on either side of the OR operator (logical OR).	`#HackersPub OR "Hackers' Pub" lang:en`
`(` condition `)`	Combines the operators within the parentheses first.	`(#HackersPub OR "Hackers' Pub" OR "Hackers Pub") lang:en`

blainsmith @blainsmith@snac.rblgk.sh

5/23/2025, 9:08:29 PM

Public

Weekly Training Recap:

Shoulder Press: 2x2 at 180 lbs / 81.8 kgs

Deadlift: 4 at 535 lbs / 243.2 kgs

Bench Press: 4 at 255 lbs / 115.9 kgs

Squat: 3 at 465 lbs / 211.4 kgs

All top sets were to do 3+ reps.

#PowerLifting #Strongman #StrengthTraining

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