아침 꼭 드세요. 단백질 20g과 섬유질 많이 포함된 고단백 아침식사로요.
삶은 달걀, 두부, 닭가슴살, 생선, 그릭요거트, 고단백두유, 복합탄수화물, 통곡물, 채소, 과일, 견과류, 블루베리, 올리브유 좋습니다.
https://youtu.be/hY3Behe52bk?si=U-IeJQMTnzAFpelH
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