Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh - YouTube
https://www.youtube.com/watch?v=kSZKIupBUuc
吸氣吸飽、嘗試再吸一口氣之後再吐氣
Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh - YouTube
https://www.youtube.com/watch?v=kSZKIupBUuc
吸氣吸飽、嘗試再吸一口氣之後再吐氣
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