Hackers' Pub

Syntax	Description	Examples
`"` keyword `"`	Finds the string within quotes, including spaces. Case-insensitive. (Escape quotes inside with `\"`)	`"Hackers' Pub"`
`from:` handle	Finds content written by the specified user.	`from:hongminhee` `from:hongminhee@hollo.social`
`lang:` ISO 639-1	Finds content written in the specified language.	`lang:en`
`#` tag	Finds content with the specified tag. Case-insensitive.	`#HackersPub`
condition condition	Finds content that satisfies both conditions on either side of the space (logical AND).	`"Hackers' Pub" lang:en`
condition `OR` condition	Finds content that satisfies at least one of the conditions on either side of the OR operator (logical OR).	`#HackersPub OR "Hackers' Pub" lang:en`
`(` condition `)`	Combines the operators within the parentheses first.	`(#HackersPub OR "Hackers' Pub" OR "Hackers Pub") lang:en`

Kevin in Alaska @feelnotes@alaskan.social

2/21/2025, 6:05:21 PM

Public

Hello friends! I am excited to (re)share the #mentalhealth project I started two years ago: https://littlebetterzine.com

Little Better Zines are free guides to evidence based coping skills – now expanded and redesigned with new info and improved accessibility.

These are techniques I often share with therapy patients, but I know not everyone has access to therapy. I hope you find these zines helpful, and I’d be grateful if you repost/share the link with anyone who might need them!

Photo of a bifold zine with the title “emotion regulation”

Photo of a scattered arrangement of zines. They are titled:

Tips for better sleep
Loving-kindness meditation
Emotion regulation
Make better to-do lists
Progressive muscle relaxation
Words of wisdom for healing and growth

If you have a fediverse account, you can quote this note from your own instance. Search https://alaskan.social/users/feelnotes/statuses/114043199249929066 on your instance and quote it. (Note that quoting is not supported in Mastodon.)