I've been reading about what really helped people who had problems with "AI Psychosis" and one tip jumped out at me:
Open a second window and tell it exactly the opposite of each thing you say.
This helps to expose the sycophancy and shatters the illusion of sincerity and humanity.
Thought it was worth sharing. And frankly, it's exactly such an exercise that made me disgusted with the tech. "It just says ANYTHING is wonderful and genius. I'm not special."