We've identified some of them in psychology:
- tie your identity more to actions that are flexible across domains instead of fixed categories ("I can solve x types of problems" instead of "I'm an x language developer")
- seek community; in fact try to provide it for others & taking prosocial actions for others can actually help us to see possibilities for ourselves
- likewise, self-compassion can be increased by showing more compassion to others and seeing yourself in the same boat, and self-compassion helps us get out of threat and into real action
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