백화선생 @hybrideconomics.bsky.social@bsky.brid.gy
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그럼 단백질은 얼마나 먹어도 되는걸까요? 연구에 따르면 8주 동안 체중 kg당 4.4g의 단백질을 섭취해도 신장이나 간 기능 수치에 이상이 없었으며, 체지방이 늘지 않았다는 논문도 있습니다. 단기간의 섭취뿐만 아니라, 장기적(1년) 관점에서 안전성을 검증한 연구인 <A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males> pubmed.ncbi.nlm.nih.gov/27807480 에서도 같은 결과가 나옵니다

The effects of consuming a hig...

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males - PubMed

The purpose of this investigation was to determine the effects of a high protein diet over a one-year period. Fourteen healthy resistance-trained men completed the study (mean ± SD; age 26.3 ± 3.9 yr; height 178.5 ± 8.4 cm; and average years of training 8.9 ± 3.4 yr). In a randomized crossover desig …

pubmed.ncbi.nlm.nih.gov · PubMed

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