From my best friend to me. I need to share it:

"It's important to view Mental Health the same way we think of getting a cold. If you were running a fever coughing sneezing sniffling slobbering, you wouldn't do anything but lay in bed and heal. Mental health is no different. If you caught a mental bug & it put you down for a couple days, there's no shame in that. As long as you're getting up and approaching your bare minimum survival. And sometimes that's all you're going to have for yourself."