So I’ve been meaning to bring up to my therapist that I probably don’t need an introduction to trauma, how it affects me and how to cope in general.
And I don’t think this assessment is unreasonable.

It’s been only a bit over two years since I made it out of an also sexually quite abusive relationships and at large my relationships and intimate life are no longer affected for a while now.

I am still cautious around new people, but this is largely due to more recent events. And the rest of the things I do struggle with on more regular bases are more anxiety shaped and have been hammered into me for years or are moreso the result of a lack of opportunities.

Is this coherent? I’ve largely been around very traumatised ppl and this is all hard to compare so I genuinely can’t tell.