I have two opinions I want to post today:
1. You should install Signal on your phone and computer. Connect with your friends and partners on it. Use it casually, regularly, for non-sensitive messages. You'll probably never *need* an encrypted messenger, but if you someday hit a rare case where it's useful? Better it's already set up *before* you need it. Signal still requires a phone# for signup but you can use a username to message.
(This is Mastodon, so you're likely far ahead of me on this)
2. If you work a lot on a computer, you are at high risk of a vitamin D deficiency. You should probably be taking vitamin D supplements; and if you feel tired a lot, and you have a GP, you should consider asking them to test your D levels. In case of deficiency, higher-then-OTC doses are sometimes needed to reset.
In general, taking multivitamins can have many benefits. But be cautious of "B complex" vitamins, which often contain unsafe levels of B6 (one of the rare OTC vitamins you can OD on).
If you have a fediverse account, you can quote this note from your own instance. Search https://mastodon.social/users/mcc/statuses/115187388118406331 on your instance and quote it. (Note that quoting is not supported in Mastodon.)
