mhoye @mhoye@cosocial.ca
Public

So... this is some random person give you reasonably well cited advice but: This made the rounds a few days ago.

blog.ncase.me/on-depression/

... and today this was published on pubmed:

pubmed.ncbi.nlm.nih.gov/415060

The summary of both together seems to be that vitamin D and omega-3 acids are extremely important for the well-functioning your brain, more effective than antidepressants with effectively zero side effects for most people, and a year's supply of both is about $60.

So I'm trying it out.

Vitamin D & Omega-3 may have a larger effect on depression than antidepressants

An accessible deep dive into the science (⏱️ 30 min read)

blog.ncase.me

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