Helen @miffyhelen@beige.party
Public

Wearing a Fitbit is giving me all the secret knowledge.

I feel like I'm lazy and haven't done enough but for the last couple of days, this app has been saying SLOW DOWN quite aggressively.

My heart's been working overtime and if I didn't have the secret knowledge then I'd be pushing myself even harder today. That way lies burnout!

So here are my top tips for cardio workouts:
- rush out to a wedding after a long work week and stand up the whole time because the family members stole the seats
- lose your house key while you walk to the shop, forcing you to do the whole walk again in a slightly panicked state
- be around work colleagues

TL;DR: you don't have to exercise for your body to be exhausted.

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