The last few minutes of my 49th birthday, let me tell you, in case nobody has.
You deserve to be here, deserve rights, deserve to be alive, deserve to be respected.
If your friends, job, religion, country or family refuses to, there is no shame in leaving. It is bravery to do so.
If you have a fediverse account, you can quote this note from your own instance. Search https://famichiki.jp/users/osakajack/statuses/116239410905943764 on your instance and quote it. (Note that quoting is not supported in Mastodon.)