ended and I went back to on . It was a low key day.

A couple things I've continued to do since starting vacation:

1.) The hour-long solo hikes before work. This has done wonders for my .

2.) Decreasing my "reliance" on . Still using the flip phone for daily comms. My is on silent, usage is significantly less, and only check in with notifications and messages a couple times a day.

Not that I am a sedentary person. Quite the opposite but as a and for a , self-care time is, by several orders of magnitude, significantly less.

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