Kettlebell Solo

Kettlebell Solo™ is a foundational kettlebell program that builds strength, enhances fitness and develops body awareness. We offer kettlebell training that is safe and accessible for all ages and fitness levels, and all you need to start is one light kettlebell! Our mission is to show the world there's a way to get strong, healthy, and fit that is kind and gentle on the body, and does not require beating yourself up or pushing your body to the limit. Kettlebell Solo is also the first step on the journey to Kettlebell Partner Passing®, which allows partners to enter and sustain a state of flow by playing catch with the kettlebell..

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