Hackers' Pub

Syntax	Description	Examples
`"` keyword `"`	Finds the string within quotes, including spaces. Case-insensitive. (Escape quotes inside with `\"`)	`"Hackers' Pub"`
`from:` handle	Finds content written by the specified user.	`from:hongminhee` `from:hongminhee@hollo.social`
`lang:` ISO 639-1	Finds content written in the specified language.	`lang:en`
`#` tag	Finds content with the specified tag. Case-insensitive.	`#HackersPub`
condition condition	Finds content that satisfies both conditions on either side of the space (logical AND).	`"Hackers' Pub" lang:en`
condition `OR` condition	Finds content that satisfies at least one of the conditions on either side of the OR operator (logical OR).	`#HackersPub OR "Hackers' Pub" lang:en`
`(` condition `)`	Combines the operators within the parentheses first.	`(#HackersPub OR "Hackers' Pub" OR "Hackers Pub") lang:en`

ruthpozuelo @ruthpozuelo@mastodon.social

2/17/2025, 10:49:17 PM

Public

I am trying to figure out how to improve running uphill (and down), both faster and more economical.

What I understood so far is that low cadence will demand more muscle power while high cadence more “heart” power. I also read here and there that 90 spm might be the magic number.

When I check the numbers on my last 10 weeks runs, I run with high cadence (higher than 90).

Any recommendations or word of advice from more experience runners on running uphill?

#running #runnersofmastodon

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