Just before more advice comes in - no I don't drink fizzy pop, we have no car so I ride and walk and take public transport everywhere, and we cook almost all of our meals from scratch with fresh ingredients.

I have kids and I actually *want* more energy to run around with them, I'd like to get back into swing dancing again, you can't go jogging when your blood sugar is already below 70 mg/dL.

I'm so bored of having to convince people that I didn't choose this.

front-end.social/@sarajw/11426

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