I'm 52, and was diagnosed with ADHD in my 40's. I have a LOT of coping strategies. I have 24 AirTags on various things. (Once you get past 15 or 20 it can get kind of weird.) I don't put anything other than drinks in my refrigerator drawers, because if I put something that spoils there, I'll forget about it until it goes bad. And of course everything is on autopay. One vital tool I use is checklists (because I read Atul Gawande's "The Checklist Manifesto."). [1/2]

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