I want an app for composing and posting long form text. Where I can choose where I want to post it, on a main feed or just into the feed for a group, and public-facing or just for the followers of that feed.

An app that can post to more than one fediverse account simultaneously (MissKey? Ghost? Lemmy? PieFed? All 4?), that would fit the bill.

But what if @Mastodon interpreted Followers-only as 'group(s)-only' when only groups @mentioned?

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If you have a fediverse account, you can quote this note from your own instance. Search https://mastodon.nzoss.nz/users/strypey/statuses/116022341937595336 on your instance and quote it. (Note that quoting is not supported in Mastodon.)