Having a major attack of likely MCAS which involved tonnes of mucus coming from nose & throat, tightness in the throat, near vomiting, uncontrollable shaking and a temperature spike — the only way I could calm was by somehow grabbing my shower head and running icy cold water over my head until my temperature dropped to 35c / 95f
And now I've tonnes of flatulence and other stomach stuff. I'm still producing mucus and coughing, my muscles are all tight.
Why? Because I dared eat some food which wouldn't normally trigger an attack but did today because I've had to have my windows open due to heat & humidity inside and other reasons.
Will probably have other issues later. Can't take my strong medication because I don't have enough of it & need to conserve it.
Guess I won't be getting much work done today.