Hackers' Pub

Syntax	Description	Examples
`"` keyword `"`	Finds the string within quotes, including spaces. Case-insensitive. (Escape quotes inside with `\"`)	`"Hackers' Pub"`
`from:` handle	Finds content written by the specified user.	`from:hongminhee` `from:hongminhee@hollo.social`
`lang:` ISO 639-1	Finds content written in the specified language.	`lang:en`
`#` tag	Finds content with the specified tag. Case-insensitive.	`#HackersPub`
condition condition	Finds content that satisfies both conditions on either side of the space (logical AND).	`"Hackers' Pub" lang:en`
condition `OR` condition	Finds content that satisfies at least one of the conditions on either side of the OR operator (logical OR).	`#HackersPub OR "Hackers' Pub" lang:en`
`(` condition `)`	Combines the operators within the parentheses first.	`(#HackersPub OR "Hackers' Pub" OR "Hackers Pub") lang:en`

Jenny @tiamat271@mastodon.online

2/12/2026, 2:29:34 AM

Public

Another great video from the folks at Solcana Fitness in #Minneapolis.

This time, tips for preventing your knees from locking up if you happen to be standing in one place for a long time.

https://www.instagram.com/reel/DUo0ejGgGE9/

#SolcanaFitness #Minnesota #ICEOut #Resist

Solcana Fitness & Wellness on Instagram: "Protect your knees ❤️💪 Coach Hannah takes us through some quick and simple movements to keep your knees from locking out when standing for a long time especially while p r o t e s t i n g or patrolling and protecting or neighbors. ✅ shift your body weight side to side and forward and backwards (or start dancing?? lol) ✅ crossover stretch holding for 5 seconds or longer ✅ forward fold with a knee bend (take your time coming back up to keep from getting lightheaded or fainting) ✅ knee to chest squeezes- knee can be open out to the side to make space for larger chests and/or stomachs Stay safe and strong! #minneapolisfitness #fitnessforall #mpls #twincities #minneapolis"

76 likes, 1 comments - solcanafitness on February 11, 2026: "Protect your knees ❤️💪 Coach Hannah takes us through some quick and simple movements to keep your knees from locking out when standing for a long time especially while p r o t e s t i n g or patrolling and protecting or neighbors. ✅ shift your body weight side to side and forward and backwards (or start dancing?? lol) ✅ crossover stretch holding for 5 seconds or longer ✅ forward fold with a knee bend (take your time coming back up to keep from getting lightheaded or fainting) ✅ knee to chest squeezes- knee can be open out to the side to make space for larger chests and/or stomachs Stay safe and strong! #minneapolisfitness #fitnessforall #mpls #twincities #minneapolis".

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