Speaking of positive mental health:

13YARN. Call 13 92 76
Thirrili. Call 1800 805 801
QLife. 1800 184 527
SANE Australia. Call 1800 187 263
headspace. Call 1800 650 890
Suicide Call Back Service. Call 1300 659 467.
1800RESPECT. Call 1800 737 732
National Alcohol and Other Drug Hotline. Call 1800 250 015
Beyond Blue. Call 1300 22 4636

To name a few.
Some of these you can leave a message & get a call back. Some you can email.
Look after yourselves friends.

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