Too Ui @tooui@g0v.social
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麵煮太熟還會造成血糖波動更劇烈喔，人生好難
彈牙保健康？？？

"Generally, experts say the “al dente” way, meaning the pasta is still firm when you bite into it, is king.

Pasta that’s overcooked could spike your blood sugar, raising the risk for heart disease, stroke, and other complications.

“Overcooked pasta has a greater impact on blood sugar levels than al dente pasta,” Michelle Hauser, a clinical associate professor of surgery at Stanford Health Care, explained in a statement."

independent.co.uk/life-style/c

Cooking your pasta this way could be better for your health

There’s one way to cook pasta that helps to keep your blood sugar down

www.independent.co.uk · The Independent

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