μ§€λ‚˜μΉ˜κ²Œ μΌλ°˜ν™”ν•˜λ©΄ λΆ„λ…ΈλŠ” ν˜ˆμ••κ³Ό 내뢄비계λ₯Ό 크게 ννŠΈλ €λ†“λŠ”λ° 이걸 λ˜λŒλ €λ†“λŠ”λ° νƒμ›”ν•œ νš¨κ³Όκ°€ μžˆλŠ” 것이 수면과 λͺ…μƒμž…λ‹ˆλ‹€.
λ¬Όλ‘  κ·Έ 쀑에 μ œμΌμ€ μ••λ„μ μœΌλ‘œ 효과적인
μˆ˜λ©΄μž…λ‹ˆλ‹€.

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