νƒ„μˆ˜ν™”λ¬Ό μ€‘λ…μžλ‘œμ¨ 건강을 μœ„ν•΄ 식사 쀑 κ°€μž₯ ν”Όν•˜λŠ”κ²Œ ν°μŒ€λ°₯인데...
κ°€μž₯ μ’‹μ•„ν•˜λŠ”κ²Œ ν°μŒ€λ°₯μž…λ‹ˆλ‹€.
λͺ¨λ“  윑λ₯˜/κ°€κΈˆλ₯˜μ—λŠ” 곡기λ°₯κ³Ό ν•¨κ»˜ ν•©λ‹ˆλ‹€.(치λ°₯λŸ¬λ²„)
πŸ‡―πŸ‡΅ νŽΈμ˜μ μ—μ„œ μ†ŒκΈˆ κ°„λ§Œ λ˜μ–΄ μžˆλŠ” 맨 λ°₯으둜된 μ˜€λ‹ˆκΈ°λ¦¬λ₯Ό νŒŒλŠ”λ° λˆ„κ°€ 이런걸 μ‚¬λ¨Ήμ„κΉŒ μ‹Άμ§€λ§Œ κ·Έκ±Έ μ‚¬λ¨ΉλŠ”κ²Œ μ ‘λ‹ˆλ‹€.
​:nod_koizumi:​

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