컀피에 μΉ΄νŽ˜μΈμ€ 지방뢄해에 도움을 μ€λ‹ˆλ‹€.
κΎΈμ€€νžˆ μ„­μ·¨ν•˜λ©΄ 3% 정도 μ€„μ–΄λ“­λ‹ˆλ‹€.
κΎΈμ€€νžˆ μš΄λ™ 전에 μ„­μ·¨ν•˜λ©΄ 8-15%
λ¬Όλ‘  μ—¬λŸ¬λΆ„μ΄ 식사 λ©”λ‰΄μ—μ„œ νƒ„μˆ˜ν™”λ¬Όμ„ 2/3 μˆ˜μ€€μœΌλ‘œ κΎΈμ€€νžˆ μ„­μ·¨ν•˜μ‹ λ‹€λ©΄ 12-25%κΉŒμ§€ 쀄어듀기도 ν•©λ‹ˆλ‹€.
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