π’Ήπ’€­π’Œπ’‹Ύπ’€€π’…† @unninni@daepi.so
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μ˜μ–‘μ˜ κ΄€μ μ—μ„œ 이야기할 λ•Œ λ‹Ήλ₯˜μ™€ λ‹Ήμ§ˆ or νƒ„μˆ˜ν™”λ¬Όμ„ λΆ„λ¦¬ν•΄μ„œ 이야기 ν•©λ‹ˆλ‹€.
λ‹Ήλ₯˜λŠ” 단당λ₯˜,λ‹€λ‹Ήλ₯˜ ν•  λ•Œ λ§ν•˜λŠ” 것 = 섀탕,포도당
λ‹Ήμ§ˆμ€ 보톡 μš°λ¦¬κ°€ μ•„λŠ” νƒ„μˆ˜ν™”λ¬Όμ— ν¬ν•¨λ˜λŠ” 것
νƒ„μˆ˜ν™”λ¬Όμ€ 여기에 νŠΉμˆ˜λ‹Ή+λΉ„μˆ˜μš©μ„±μ„ ν¬ν•¨ν•©λ‹ˆλ‹€.
λ‹Ήλ₯˜/λ‹Ήμ§ˆ/νƒ„μˆ˜ν™”λ¬Όμ΄ λΆ„λ¦¬λ˜μ–΄ ν‘œκΈ°λ˜μ–΄ μžˆλ‹€λ©΄ νƒ„μˆ˜ν™”λ¬Όμ€ 거의 μ„¬μœ μ§ˆ ν‘œκΈ°μ΄λ©°
ν•œκ΅­μ—μ„œ ν‘œκΈ°λ˜λŠ” νƒ„μˆ˜ν™”λ¬Όμ€ μ„¬μœ μ§ˆμ΄ λ”°λ‘œ ν‘œκΈ°λ˜μ–΄ 있으면 λ‹Ήμ§ˆ, μ„¬μœ μ§ˆ ν‘œκΈ°κ°€ μ—†μœΌλ©΄ λ‹Ήλ₯˜λ₯Ό μ œμ™Έν•œ λ‚˜λ¨Έμ§€λΌκ³  μƒκ°ν•˜μ‹œλ©΄ λ©λ‹ˆλ‹€.
μ§€κΈˆκ» μ•Œλ €μ§„ κ°€μž₯ ν˜„μ‹€μ μΈ(ν•˜μ§€λ§Œ ν•œκ΅­μΈμ—κ²Œ κ°€ν˜Ήν•œ) 식단이 λ‹Ήμ§ˆμ œν•œμ‹μΈλ°, λ°₯/면을 거의 λ¨Ήμ§€λ§λΌλŠ” μ˜λ―Έμž…λ‹ˆλ‹€(?!?!?!)
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