Rest is Rust. Motion is Lotion. ๐Ÿ‘Ÿ๐Ÿ’จ

๐ŸŽฏ Proof that "Age is just a number.โ€ In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that ๐Ÿ’ฅHIIT is for everyone.

We are focusing on more than just repsโ€”we are building community. ๐Ÿ’ช๐Ÿพ

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