What is Hackers' Pub?

Hackers' Pub is a place for software engineers to share their knowledge and experience with each other. It's also an ActivityPub-enabled social network, so you can follow your favorite hackers in the fediverse and get their latest posts in your feed.

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Developing Empathy: A Biopsychosocial Approach to Understanding Compassion for Therapists and Parents by Katharina Manassis, 2017

Empathy is valued across cultures, and has a profound impact on psychotherapy, our children, and our world. Why then are many human relationships not empathetic? This volume describes in detail the neurobiological, psychological, and social elements involved with empathy.




 Ideas are brought to life with case examples and reflective questions which help the reader learn ways to overcome empathetic barriers. The book shows how fear, anger, and anxiety all take away the power to feel for others, while also looking at the topic through a global lens. Developing Empathy is an easy-read book, backed by science, useful to the clinician, and to all readers interested in the topic.

Developing empathy

Treat your colleagues like the complex human beings they are, rather than a means of achieving your goals.

Never be afraid to say you’re sorry.

Remember that you are a “child of the
universe”, and so are all that you meet. Learn to accept help. Honor each person as a “thou”.

Regard with interest, humility, and deep respect all persons you encounter, whether daily or only once in a lifetime. Strive to understand them to whatever extent you are able.

Give people the benefit of the doubt: look for the best in each person.
  Remember your role models, mentors, and all people who made you
feel valued more; remember your tormentors less.
  Be particularly careful when dealing with people who remind you of
negative people/experiences in the past; take a few slow, deep, calming 
breaths before responding to them.
  If attitudes among your friends or within your family, place of work, 
community, or culture have a negative effect on your capacity for 
empathy, consider challenging them (at least in your own mind); con-
versely, see each of these settings as an arena of life where you can show 
greater empathy.
  Nurture self-compassion, especially when it comes to your physical 
health; find a daily time and a favorite method to calm your fight or 
flight response.
  Observe how those with disabilities contribute to your life and to the
lives of others around them.
  Review the components of empathy shown in Figure 1.1; focus on
developing the one that is most challenging for you.
  If needed, obtain help to better regulate angry, anxious, or depressive
feelings; then model these coping strategies for your children.
  Cultivate an empathetic understanding of the other person in your clo-
sest relationships; emphasize what you share with them in the present; 
let go of past hurts if possible.
  See every encounter with a stranger as an opportunity for empathy;
resist the temptation to use rude gestures in traffic.
 Focus more on the aspects of your spiritual tradition or cultural ethos 
that enhance empathy and mutual respect than those that promote 
intolerance and competition.
  If you are a therapist, consider the ways you can both show empathy
and foster it with your patients.
  If you are a parent, consider the ways you can both show empathy and
foster it with your children.
  If you are a leader, consider the ways you can both show empathy and
foster it with those you are leading.
  Expand your capacity for empathy to include non-human life and the
planet.

For those who dislike dry lists, the following captures some of these ideas 
in a more poetic way:

Cultivate a calm frame of mind, and pay attention to what happens on 
the sidelines of life. Most meaningful interactions happen while you’re 
making other plans. Look for opportunities for random kindness. Allow 
for friendships outside your main social group. You may be surprised 
by the shared humanity you find, or the new insights. Model and show 
empathy to your children. The lives they live are our only guarantee of 
immortality, their discoveries allow us to relive our youth, and they 
are a delight to be cherished. See your adversaries as wounded 
children, for all have a kernel of goodness within, no matter how 
deeply buried. Emulate those who unify and heal. Whenever you can, 
replace fear with hope, take care of yourself compassionately, and seek 
ways to transcend the past.
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Dog Training For Dummies 5ed by Mary Ann Rombold-Zeigenfuse & Wendy Volhard, 2025

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality

A compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more.




The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. 
Inside the book: 
Expert tips for properly socializing your dog to interact with other dogs and people of all ages.
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The snow leopard (Panthera uncia) has a unique way of keeping warm… its tail! The snow leopard (Panthera uncia) has a unique way of keeping warm… its tail! Because this cat inhabits high mountain ranges across Central Asia, it often faces frigid temperatures. To get extra warmth, the snow leopard will curl up and wrap its tail around itself—like a built-in scarf.

Photo: Eric Kilby, CC BY-SA 2.0, flickr

via amnhnyc


Image Description
A photo of a snow leopard surrounded by rocky terrain. The cat is grayish with dark spots and a pale underbelly. It has a long tail, which is raised slightly into the air.
Fun fact: This cat’s tail can grow as long as 3.3 ft (1 m) in length! In addition to keeping the snow leopard warm, a long tail also helps steady this feline’s movements as it traverses rocky terrain.
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A Reminder

You're going to come in contact with an awful lot of people who are at their absolute breaking point this season. Friends, family, co-workers, teachers, strangers in the grocery store, retail workers.

While it may be the merriest time of the year for some, it's the saddest, loneliest, most stressful, most heartbreaking for so many others. We're all busy, but we're not too busy to be kind, caring and patient.

Remember the best thing you can give
someone right now is love.

A Christmas Reminder
You're going to come in contact with an
awful lot of people who are at their absolute
breaking point this season. Friends, family,
co-workers, teachers, strangers in the grocery
store, retail workers.

While it may be the merriest time of the year
for some, it's the saddest, loneliest, most
stressful, most heartbreaking for so many
others. We're all busy, but we're not too busy
to be kind, caring and patient.

Remember the best thing you can give
someone right now is love. 

via bluelady127
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The Zionists are in no hurry to complete their 100-yr genocidal project.

No matter what, they'll keep exterminating Palestinians by all possible means -- starvation, disease, cold, heat, etc.

They'll keep Gaza unliveable - w/out water, health, sanitation, agriculture, roads, education.

They'll keep imposing unrelenting, fatal or permanently scarring physical & psychological trauma.

Forever, if the rest of the world keeps allowing it.

profmoosa.com/israel-is-prepar

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黙って口を開いておけば中毒性の高いジャンクフードが次々と放り込まれる店に行く人に「もっと健康に良いものを食べなよ」と言っても仕方がない。彼らも口先ではあれこれ言っているかもしれないが、どのみち欲望には抗えない。機敏に動くのはジャンクフードがもらえなくなった時だけだ。サバ味噌定食が売りの店には来ない。

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Twitterから移住してくる(もしくは出戻りっぽい)絵師さんたち
ミスキーだと
普段潜んでて絵や宣伝だけ見て!っていうやり方だと
ポストのTL上の滞空時間が短すぎてほとんど見てもらえないから最低限でも交流しないと
結構スルーされる!
:ablobcall:

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The Zionists are in no hurry to complete their 100-yr genocidal project.

No matter what, they'll keep exterminating Palestinians by all possible means -- starvation, disease, cold, heat, etc.

They'll keep Gaza unliveable - w/out water, health, sanitation, agriculture, roads, education.

They'll keep imposing unrelenting, fatal or permanently scarring physical & psychological trauma.

Forever, if the rest of the world keeps allowing it.

profmoosa.com/israel-is-prepar

.

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Snitch – 더 친숙한 ss/netstat 도구
------------------------------
-
Snitch 는 기존 ssnetstat보다 *사람이 보기 쉬운 네트워크 연결 검사 도구* 로, 터미널 UI(TUI)와 스타일링된 표 형식을 지원
- *실시간 인터랙티브 화면* 또는 *한 번에 출력되는 표 형식* 으로 연결 상태를 표시하며, *TCP/UDP, 리스닝, 연결됨 상태* 등 다양한 필터 제공
- *JSON·CSV 출력* , …
------------------------------
https://news.hada.io/topic?id=25311&utm_source=googlechat&utm_medium=bot&utm_campaign=1834

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:unicode_1d54f_bg_black:​がイヤで​:misskey2022:に来た皆さまへ。
:misskey2022:ではリツイートが推奨されてます。
ここには「おすすめ表示」がないので
誰かがリツイートしないとその投稿は埋もれます。
積極的にリツイートしましょう(ただし連打するのはダメ)。

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