What is Hackers' Pub?

Hackers' Pub is a place for software engineers to share their knowledge and experience with each other. It's also an ActivityPub-enabled social network, so you can follow your favorite hackers in the fediverse and get their latest posts in your feed.

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백화선생 @hybrideconomics.bsky.social@bsky.brid.gy
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실제 기사 내용에 엄연히 의사들의 발언을 인용해서 “원래 우울증 환자 1위는 60대였는데 2020년 이후 20대가 줄곧 1위”, "스트레스 자체가 통풍 발병의 직접적인 원인"이라 하면서도 은근슬쩍 타겟을 대부분이 영세업체라 만만한 유청단백 업체로 떠넘기다뇨. 2-30대 통풍은 사회가 만들어낸거고, 이를 해소하기 위해서는 충분한 노동환경의 개선과 주거환경의 개선, 그리고 안정된 수입을 주는 좋은 일자리가 필요한겁니다. 유청단백질 탓을 할 게 아니라요. ㅈㅅ일보, 정말 야비합니다.

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백화선생 @hybrideconomics.bsky.social@bsky.brid.gy
Public

근력 운동을 하는 경우에 대한 초고단백 식단 (4.4g/kg) 섭취 역시 비슷했습니다. 이게 가능한건 저항운동을 꾸준히 하면서, 알콜이나 가공식품 등 퓨린 함유 음식을 배제하고, 수분을 제대로 섭취했기 때문입니다. 사실 ㅈㅅ일보 기사 내에서도 쌉소리만 할 수 없는건지 "달라진 술 문화와도 관련이 깊다는 분석이 나온다", "(야식으로 많이 시키는) 고기에는 요산이 많고, 술은 이 요산이 몸 밖으로 빠져나가는 것을 막는다"는 말이나 "강한 스트레스가 있다고 보는 전문가들도 많다."는 분석이 있죠. 이게 핵심 원인입니다.

A high protein diet (3.4 g/kg/...

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation - Journal of the International Society of Sports Nutrition

Background The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus, the purpose of this investigation was to determine if a high protein diet in conjunction with a periodized heavy resistance training program would affect indices of body composition, performance and health. Methods Forty-eight healthy resistance-trained men and women completed this study (mean ± SD; Normal Protein group [NP n = 17, four female and 13 male]: 24.8 ± 6.9 yr; 174.0 ± 9.5 cm height; 74.7 ± 9.6 kg body weight; 2.4 ± 1.7 yr of training; High Protein group [HP n = 31, seven female and 24 male]: 22.9 ± 3.1 yr; 172.3 ± 7.7 cm; 74.3 ± 12.4 kg; 4.9 ± 4.1 yr of training). Moreover, all subjects participated in a split-routine, periodized heavy resistance-training program. Training and daily diet logs were kept by each subject. Subjects in the NP and HP groups were instructed to consume their baseline (~2 g/kg/d) and >3 g/kg/d of dietary protein, respectively. Results Subjects in the NP and HP groups consumed 2.3 and 3.4 g/kg/day of dietary protein during the treatment period. The NP group consumed significantly (p < 0.05) more protein during the treatment period compared to their baseline intake. The HP group consumed more (p < 0.05) total energy and protein during the treatment period compared to their baseline intake. Furthermore, the HP group consumed significantly more (p < 0.05) total calories and protein compared to the NP group. There were significant time by group (p ≤ 0.05) changes in body weight (change: +1.3 ± 1.3 kg NP, −0.1 ± 2.5 HP), fat mass (change: −0.3 ± 2.2 kg NP, −1.7 ± 2.3 HP), and % body fat (change: −0.7 ± 2.8 NP, −2.4 ± 2.9 HP). The NP group gained significantly more body weight than the HP group; however, the HP group experienced a greater decrease in fat mass and % body fat. There was a significant time effect for FFM; however, there was a non-significant time by group effect for FFM (change: +1.5 ± 1.8 NP, +1.5 ± 2.2 HP). Furthermore, a significant time effect (p ≤ 0.05) was seen in both groups vis a vis improvements in maximal strength (i.e., 1-RM squat and bench) vertical jump and pull-ups; however, there were no significant time by group effects (p ≥ 0.05) for all exercise performance measures. Additionally, there were no changes in any of the blood parameters (i.e., basic metabolic panel). Conclusion Consuming a high protein diet (3.4 g/kg/d) in conjunction with a heavy resistance-training program may confer benefits with regards to body composition. Furthermore, there is no evidence that consuming a high protein diet has any deleterious effects.

link.springer.com · SpringerLink

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백화선생 @hybrideconomics.bsky.social@bsky.brid.gy
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그럼 단백질은 얼마나 먹어도 되는걸까요? 연구에 따르면 8주 동안 체중 kg당 4.4g의 단백질을 섭취해도 신장이나 간 기능 수치에 이상이 없었으며, 체지방이 늘지 않았다는 논문도 있습니다. 단기간의 섭취뿐만 아니라, 장기적(1년) 관점에서 안전성을 검증한 연구인 <A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males> pubmed.ncbi.nlm.nih.gov/27807480 에서도 같은 결과가 나옵니다

The effects of consuming a hig...

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males - PubMed

The purpose of this investigation was to determine the effects of a high protein diet over a one-year period. Fourteen healthy resistance-trained men completed the study (mean ± SD; age 26.3 ± 3.9 yr; height 178.5 ± 8.4 cm; and average years of training 8.9 ± 3.4 yr). In a randomized crossover desig …

pubmed.ncbi.nlm.nih.gov · PubMed

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백화선생 @hybrideconomics.bsky.social@bsky.brid.gy
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오늘도 ㅈㅅ일보가 ㅈㅅ소리를 했습니다. 먼저 피인용 41회 논문을 가져오겠습니다. 내용은 웨이프로틴(유청단백질)이 혈중 요산수치를 개선했다는겁니다. 기본적으로다가 통풍은 요산때문에 생깁니다, 정확히는 퓨린이 대사된 물질이 요산인데, 이게 과도하게 남으면 결정화가 되어서 고통을 유발하는거죠. 여러 논문에 따르면 유청단백, 분리대두단백 모두 "초 저 퓨린 음식"이라 요산수치를 오히려 낮춥니다. 통풍이 있다면 적색육이 아니라 오히려 단백질 보충제로 단백질을 섭취해야 하는겁니다. 그럼 왜 저런 문제가 생길까요?

RE: https://bsky.app/profile/did:plc:msciznx5clw63db2ejtb6ati/post/3mg4cee3jlc2o

Whey Protein Peptide Pro-Glu-T...

츠타蔦 (@tsuta.bsky.social)

https://www.chosun.com/national/welfare-medical/2024/12/11/Z47NDJE5OZELXADTBRXGPGNHNI/ 아니…… 어쩌다가 보고 경악함. 2030 통풍 급증이라더니…… 이 정도인?

bsky.app · Bluesky Social

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JAYO♪ - Jaeyul Lee @jayo2dx@uri.life
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지난 3일간의 연휴는 명절연휴보다 길게 느껴졌습니다. 명절때는 본가나 처가 가고 일정도 빡빡해서 정신없었지만 이번에는 일정이 없었거든요.

어쨌든 월요일입니다. 아니 월요일이 아니네?😳 화요일입니다! 주 4일제 기간 너무 좋아요. 이번주도 잘 보냅시다!

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Sarah Jamie Lewis @sarahjamielewis@mastodon.social
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The California age verification law imposes behaviour of application developers that I consider morally absurd.

As an application developer, I will never request any information from the OS or any other place to gather personal information about a user - especially if the act of that request has legal implications on what I am deemed to "know".

I simply won't.

Any system that enforces such a check, is a system I will not support.

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カラバコ✅たぬきのたからばこ @hi_kmd@misskey.cloud
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Shared by SparklingOutlaw🍉
その場その場で受けることを言う能力はあるようで、だから人気は出るけど、その場ごとに違うことを言うから訳がわからなくなる。利権の差配はできても政策を統括できない。与党が圧倒的でも政権は不安定そうだな。
「旧姓単記」のはずが…高市首相、パスポートや免許証「併記が必要」：朝日新聞

「旧姓単記」のはずが…高市首相、パスポートや免許証「併記が必要」：朝日新聞

　結婚後の旧姓のみを公的な証明書に記載する「旧姓単記」について、高市早苗首相は2日の衆院予算委員会で、パスポートや運転免許証、マイナンバーカードなどの書類には「併記を求めるといった検討が当然必要になる…

www.asahi.com · 朝日新聞

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복설 뉴스 @boknews.bsky.social@bsky.brid.gy
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Shared by 나나나나미

“그때 말하지 못한 단어, 트랜스젠더”···키라라 수상소감이 남긴 질문 www.khan.co.kr/article/2026... "시민들은 이번 키라라의 수상 소감을 계기로 소수자 혐오 문제를 공론장에서 논의해야 한다고 입을 모은다. 김모씨(31)는 “혐오는 미지에 대한 공포에서 비롯된다”며 “키라라의 소감처럼 ‘우리가 여기에 있다’고 말하는 일은 갈등을 해소하는 첫걸음”이라고 말했다. 그러면서 “차별금지법 제정 등 혐오를 논의할 최소한의 사회적 기준이 필요하다”고 덧붙였다."

“그때 말하지 못한 단어, 트랜스젠더”···키라라 수상...

“그때 말하지 못한 단어, 트랜스젠더”···키라라 수상소감이 남긴 질문

전자음악가 키라라(KIRARA)가 한국대중음악상 수상 소감에서 자신의 트랜스젠더 정체성을 언급한 이후 SNS를 중심으로 키라라를 향한 공격과 성소수자 혐오가 확산되고 있다. 키라라는 지난달 27일 열린 한국대중음악상 시상식에서 일렉트로닉 음반 부문 최우수상을 수상했다. 그는 수상 소감에서 “9년 전 이 자리에서 ‘친구들’이 자살하지 않았으면 좋겠다고 ...

www.khan.co.kr · 경향신문

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Michał "rysiek" Woźniak · 🇺🇦 @rysiek@mstdn.social
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Shared by Paul Cantrell

RE: cyberplace.social/@GossiTheDog

One would imagine Microslop, being a pretty old company by now, would have heard about the Streisand Effect:
en.wikipedia.org/wiki/Streisan

I mean, they almost certainly trained Slopilot on that particular article (among others). :blobcatgiggle:

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George Penney @georgepenney@sunny.garden
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Shared by Cat 🐈🥗 (D.Burch) :paw:⁠:paw:

at a recent Italian Festival in Aotearoa New Zealand:

Two jolly women (70s?) are leisurely doing an olive oil tasting.
Laughing and comparing notes.
Do they like the chili flavour?
The lemon? Hmm.
Maybe both.
They wander off arm-in-arm, debating the merits of an afternoon Aperol Spritz.

In a marquee behind a food truck: A whistling man (60s?) is wielding a wooden spoon, stirring sauces in big no-nonsense pots.
Every now and then his son calls from the food truck: "How's it goin' back there Papa?"
Whistling Man replies: "Can't rush. It'll be ready when it's ready!"

A woman (60s?) says to her poker-faced parter: "What I really fancy is some balls. Big balls. I dunno what they're called, but I really want some of those REALLY BIG DELICIOUS juicy balls."
Both later seen sitting beneath a shady tree, happily chomping on a couple of arancini.

At a pizza stand, a tiny human (2?) is holding her hands up in the air: "Up Dad! Up!"
Dad picks her up.
Tiny Human considers her situation.
Hmm. Nope.
"Down Dad down!"
Indecisive Tiny Human gets put down and then frowns. Hmmm Nope.
"Up Dad up!"

Two men (50s?) are both motoring side-by-side towards the festival on vintage Vespas. Grinning at each other as they come to a stop not far from the local Italian Club.

Any typos spotted in this post are very much looking forward to eating the take-home arancini they purchased at a recent Italian festival. They are rather big and juicy balls.

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Jaeyeol Lee (a.k.a. kodingwarrior) :vim: @kodingwarrior@silicon.moe
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Shared by bgl gwyng

그 뭐시냐.... 제가 모임 개최 플랫폼 (대충 event-us.kr 혹은 connpass.com 같은거) + 지역 기반 리뷰 서비스 (대충 포스퀘어 같은거) 를 만들었는데요.

**당연히, 연합우주 거주민 대상으로 만들어진 서비스이고, 연합우주에 계정이 있다면 누구나 OTP 로그인으로 인증이 가능합니다**

어떻게 만들어나갈지 나름 고민은 많이 해봤고, 내가 생각하는 고민이랑 다른 사람들이 생각하는 수요가 일치하는지 확인도 하고 싶어서 이렇게 공개적인 글을 올립니다.

moim.live

많은 관심과 사랑 부탁드리고, 문의사항이나 피드백 있으면 GitHub Issue로 부탁드리겠습니다. GitHub 링크 : github.com/moim-social/moim

물론, 다른 창구도 열어둘 여지는 있습니다. 디스코드 채널은.. 당장은 fedidev.kr 의 채널을 이용하지 않을까 싶구요.

이벤터스 :: 행사와 함께하는 모든 순간

내가 원하는 행사를 개최하거나, 참여할 수 있는 플랫폼 - 이벤터스

event-us.kr

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洪 民憙 (Hong Minhee) :nonbinary: @hongminhee@hollo.social
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Shared by bgl gwyng

I've been increasingly concerned about the corporate monopoly over frontier LLMs. While many ethically-minded people choose to boycott these models, I believe passive resistance alone cannot break the structural grip of big tech. To truly “liberate” these technologies and turn them into public goods, we need to look beyond moral high grounds and engage with the material basis of AI—specifically compute, data, and the relations of production.

I've written two posts exploring this through the lens of historical materialism. The first piece analyzes why current “open source” definitions struggle with LLMs, and the second discusses what it means to “act materialistically” in our imperfect world. My goal is to suggest a path forward that moves from mere boycotting to a more proactive, structural socialization of AI infrastructure.

If you've been feeling uneasy about the AI landscape but aren't sure if boycotting is the final answer, I'd love for you to give these a read:

Histomat of F/OSS: We should reclaim LLMs, not reject them

A few days ago, I came across a blog post titled On FLOSS and training LLMs that articulates a growing frustration within the free and open source software…

writings.hongminhee.org · Hong Minhee on Things

Link author: 洪 民憙 (Hong Minhee) :nonbinary:@hongminhee@hollo.social

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nulta @nulta@mi.rerac.dev
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[개발자필독] 멀티스레딩이 어려운 5가지 이유😡😡😡

멀티스레딩이 어려운 5가지 이유😡와 이걸 해결하는 혁신적인 알고리즘을 알아보자!😇😇

1. 데드락 😡
데드락은

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Michał "rysiek" Woźniak · 🇺🇦 @rysiek@mstdn.social
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RE: cyberplace.social/@GossiTheDog

One would imagine Microslop, being a pretty old company by now, would have heard about the Streisand Effect:
en.wikipedia.org/wiki/Streisan

I mean, they almost certainly trained Slopilot on that particular article (among others). :blobcatgiggle:

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小さな谷間から @bistari_bistari@fedibird.com
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Shared by SparklingOutlaw🍉

『メラニア・トランプが国連安全保障理事会の会議を主宰しています。

冗談ではありません。

米国が現在、理事会の議長国を務めており、トランプが主宰者に選んだのが彼女です。』

冗談にすら見えない。地獄絵図。

x.com/adamjschwarz/status/2028

x.com · X (formerly Twitter)

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nulta @nulta@mi.rerac.dev
Public
Shared by nulta

[개발자필독] 멀티스레딩이 어려운 5가지 이유😡😡😡

멀티스레딩이 어려운 5가지 이유😡와 이걸 해결하는 혁신적인 알고리즘을 알아보자!😇😇

1. 데드락 😡
데드락은

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Alisa @alisa@misskey.flowers
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Shared by 좌표 밖 땡스 :spinny_cat_gay:

伍佰 Wu Bai&China Blue【世界第一等】Official Music Video
https://youtu.be/jPu3u8kfxCw?si=DshvQR2djWw5yWFB
より強くより素朴にそこにある真実ってヤツ？私にはこれ。

https://ameblo.jp/china-shanghai-taichi/entry-12722118801.html
歌詞（台湾語）がここに載ってる。

伍佰 Wu Bai&China Blue【世界第一等】Official Music Video

【ROCK HDMV】歡迎訂閱滾石唱片YouTube官方頻道 → http://bit.ly/RockRecords#伍佰 & #ChinaBlue 《#世界第一等》HDMV 世界第一等作詞：李安修 / 陳富榮作曲：伍佰人生的風景　親像大海的風湧有時猛有時平　親愛朋友你著小心人生的環境　乞食也會出頭天莫怨天莫...

www.youtube.com · YouTube

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Alisa @alisa@misskey.flowers
Public

伍佰 Wu Bai&China Blue【世界第一等】Official Music Video
https://youtu.be/jPu3u8kfxCw?si=DshvQR2djWw5yWFB
より強くより素朴にそこにある真実ってヤツ？私にはこれ。

https://ameblo.jp/china-shanghai-taichi/entry-12722118801.html
歌詞（台湾語）がここに載ってる。

伍佰 Wu Bai&China Blue【世界第一等】Official Music Video

【ROCK HDMV】歡迎訂閱滾石唱片YouTube官方頻道 → http://bit.ly/RockRecords#伍佰 & #ChinaBlue 《#世界第一等》HDMV 世界第一等作詞：李安修 / 陳富榮作曲：伍佰人生的風景　親像大海的風湧有時猛有時平　親愛朋友你著小心人生的環境　乞食也會出頭天莫怨天莫...

www.youtube.com · YouTube

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しもふみ @Shimofumi@ukadon.shillest.net
Public

LLM、claudeやgeminiに自分の描いた絵を読ませて判断してもらうのは時間の無駄だと思う
一家に一台阿諛追従マンとして使うならともかく
文脈に引き摺られ過ぎるので、「首と肩の接続に違和感があると思う」とかを先に言うとそれにずっと固執するし、なんなら向こうが言い始めた事ですら固執して勝手に引き摺られていく。
「改善した。いかがか？」と聞くと「**素晴らしい**ですね」と返ってくるし「うーん、どう思う？」と聞くと「もっと改善できます」と同じ絵でもデタラメが返ってくる

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