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์ €์˜ ์ฃผ๋‹˜, ๋‚ ์•„๋‹ค๋‹ˆ๋Š” ์ŠคํŒŒ๊ฒŒํ‹ฐ ๊ดด๋ฌผ ๋‹˜, ์ œ ์ž…์‹œ์šธ์„ ์—ด์–ด ์ฃผ์†Œ์„œ.
์ œ ์ž…์ด ๋‹น์‹  ์ฐฌ๋ฏธ๋ฅผ ์ „ํ•˜์˜ค๋ฆฌ๋‹ค.

"3. ๋ฏธํŠธ๋ณผ์ฒ˜๋Ÿผ ๋“ ๋“ ํ•œ ์šฉ๊ธฐ๋ฅผ ์ œ๊ฒŒ ์ฃผ์…”์„œ, ์ž‘์€ ์ผ์—๋„ ์ •์ง๊ณผ ์„ฑ์‹ค๋กœ ์ž„ํ•˜๊ฒŒ ํ•˜์†Œ์„œ."

์˜๊ด‘์ด ๋ฏธํŠธ๋ณผ๐Ÿง†๊ณผ ์†Œ์Šค๐Ÿฅซ์™€ ์„ฑ๋ฉด(the Holy Noodle)๐Ÿ๊ป˜.
์ฒ˜์Œ๊ณผ ๊ฐ™์ด ์ด์ œ์™€ ํ•ญ์ƒ ์˜์›ํžˆ. ๐Ÿœ
๋ผ-๋ฉ˜ ๐Ÿœ

2026-03-03T10:02:12+09:00


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ใ€Ž์ •์ง„๋ช…์˜ ๊ตณ์ด ์จ์„œ ๋‚จ๊ธฐ๋Š” ์ƒ๊ฐใ€์— ์ƒˆ ๋ธ”๋กœ๊ทธ ํฌ์ŠคํŒ…์ด ์˜ฌ๋ผ์™”์Šต๋‹ˆ๋‹ค: ๊ฒฝ์ œ์™• ์—ฐ์‚ฐ๊ตฐ

๊ฒฝ์ œ์™• ์—ฐ์‚ฐ๊ตฐ

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๊ฒฝ์ œ์™• ์—ฐ์‚ฐ๊ตฐ

์„œ์ง€์ •๋ณด

์„œ๋ช…: ๊ฒฝ์ œ์™• ์—ฐ์‚ฐ๊ตฐ
์ €์ž: ๋ผ๊ตฌ.B.P
์ถœํŒ์‚ฌ: ๋ฌธํ”ผ์•„
ํ”Œ๋žซํผ: ๋„ค์ด๋ฒ„ ์‹œ๋ฆฌ์ฆˆ
์—ฐ์žฌ์ผ: 2024๋…„ 5์›” 8์ผ~2026๋…„ 2์›” 8์ผ

์ƒ๊ฐ

ใ€Ž๊ฒฝ์ œ์™• ์—ฐ์‚ฐ๊ตฐใ€์€ ์—ฐ์‚ฐ๊ตฐ์˜ ๋ชธ์— ๋น™์˜ํ•œ ๊ฒฝ์ œํ•™ ์ „๊ณต์ž๊ฐ€ ๋˜์–ด ์—ญ์‚ฌ๋ฅผ ๋ฐ”๊พธ๋Š” ๋Œ€์ฒด์—ญ์‚ฌ ์†Œ์„ค์ž…๋‹ˆ๋‹ค. ์ œ๋ชฉ์ด ์‹œ์‚ฌํ•˜๋“ฏ ๊ฒฝ์ œ์— ๊ด€๋ จ๋œ ๋‚ด์šฉ์ด ์ฃผ๊ฐ€ ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค.

์š”์•ฝํ•ด ๋ณด๋ฉด ์กฐ์„  ์™•์— ๋น™์˜ํ•œ ํ•œ๊ตญ์ธ์˜ ํ˜„๋Œ€ ์ง€์‹์œผ๋กœ ์กฐ์„ ์ด ๋ฐœ์ „ํ•˜๊ณ  ์„ธ๊ณ„์˜ ๊นกํŒจ๊ตญ๊ฐ€๊ฐ€ ๋œ๋‹ค๋Š” ๋‚ด์šฉ์ž…๋‹ˆ๋‹ค๋งŒ, ๋‹ค๋ฅธ ์ž‘ํ’ˆ๋“ค๊ณผ ๋‹ค๋ฅด๊ฒŒ ๊ฒฝ์ œํ•™์ ์ธ ์ง€์‹์ด ๋ถ€๊ฐ๋ฉ๋‹ˆ๋‹ค. ์˜๊ตญ์˜ ์‚ฐ์—…ํ˜๋ช…์˜ ์—ญ์‚ฌ์— ํ•„์ˆ˜์ ์ด์—ˆ๋˜ ์„ฌ์œ  ์‚ฐ์—…์„ ์ค‘์š”ํ•˜๊ฒŒ ๋‹ค๋ฃฌ๋‹ค๊ฑฐ๋‚˜, ์•ˆ์ผํ•œ ํ†ตํ™” ์ •์ฑ…์œผ๋กœ ์ธํ•ด ๊ฒฝ์ œ์ ์ธ ์ฐฉ์ทจ ๊ตฌ์กฐ๊ฐ€ ์ž๋ฆฌ์žก๋Š” ๊ณผ์ •, ์ธํ”Œ๋ ˆ์ด์…˜๊ณผ ๋””ํ”Œ๋ ˆ์ด์…˜, ๊ฒฝ๊ธฐ ๋ถ€์–‘๊ณผ ์นจ์ฒดโ€ฆ ๊ธฐ์ˆ ์ ์ธ ๋ถ€๋ถ„์€ ๋Œ€์ถฉ ๋„˜์–ด๊ฐ€๋Š” ๋“ฏํ•œ ๋ฌ˜์‚ฌ๊ฐ€ ๊ฐ€๋” ๋ณด์ด๊ธฐ๋„ ํ•˜์ง€๋งŒ, ๊ฒฝ์ œ ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ๋Š” ๊ฝค ์ง„์ง€ํ•œ ์†Œ์„ค์ž…๋‹ˆ๋‹ค.

ํŠน๊ธฐํ•  ๋งŒํ•œ ์ ์ด๋ผ๋ฉด ์ „ํ˜•์ ์ธ ๋Œ€์ฒด์—ญ์‚ฌ ์†Œ์„ค๋ณด๋‹ค๋„ ์ข€ ๋” ์„œ์ˆ ์ž(์ž‘๊ฐ€์˜ ๋‚ด๋ ˆ์ด์…˜)๊ฐ€ ์ฃผ์ธ๊ณต๊ณผ ๊ฑฐ๋ฆฌ๋ฅผ ๋‘๊ณ  ์žˆ๋‹ค๋Š” ์ ์ผ๊นŒ์š”. ํ˜„๋Œ€์ธ์ธ '๊ฒฝ์‹'์€ ์–ด๋–ป๊ฒŒ ์„œ์–‘์ด ๋Œ€ํ•ญํ•ด์‹œ๋Œ€๋ฅผ ๊ฑฐ์ณ ๋ฐœ์ „ํ•  ์ˆ˜ ์žˆ์—ˆ๋Š”์ง€ ์•Œ๊ณ  ์œ ๊ต๋ฅผ ๊ฒฝ๋ฉธํ•˜๋ฉฐ ๋‹น์‹œ์˜ ์กฐ์„ ์˜ ์‚ฌ๋Œ€๋ถ€๋“ค์„ ์‹ซ์–ดํ•˜๋Š” ๋ชจ์Šต์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค. ๋งŽ์€ ๋Œ€์ฒด์—ญ์‚ฌ์†Œ์„ค์—์„œ ์ž‘ํ’ˆ์˜ ์‹œ์ ์ด ๋น™์˜ํ•œ ์ธ๋ฌผ์˜ ์‹œ์ ์„ ํฌ๊ฒŒ ๋ฒ—์–ด๋‚˜์ง€ ์•Š๋Š” ๋ชจ์Šต์„ ๋ณด์ด๊ณ , ๊ทธ๊ฒƒ์„ ๊ฐ€๋Šฅํ•˜๊ฒŒ ํ•˜๋Š” ์ผ์ข…์˜ '์ดˆ์ธ'์œผ๋กœ ์ฃผ์ธ๊ณต์„ ๋‹ค๋ฃจ๋Š”๋ฐ, ์ด ์ž‘ํ’ˆ์˜ ์„œ์ˆ ์€ "๊ฒฝ์‹์€ ๊ทธ๋Ÿฐ ๊ฑฐ ์›๋ž˜ ์ž˜ ๋ชจ๋ฅธ๋‹ค"๋Š” ํ‘œํ˜„์„ ์ž์ฃผ ์“ฐ๊ณ  ์ฃผ์ธ๊ณต์ด ์–ด๋–ค ๋ถ€๋ถ„์— ์‹ ๊ฒฝ์„ ์ž˜ ์“ฐ์ง€ ๋ชปํ•œ๋‹ค๋Š” ๊ฒƒ์„ ํ™•์‹คํžˆ ํ•ฉ๋‹ˆ๋‹ค.

๋Œ€ํ‘œ์ ์ธ ๋ถ€๋ถ„์ด ๊ทธ๊ฐ€ ๊ฐ€์กฑ์—์„œ ์–ด๋–ค ์•„๋ฒ„์ง€์˜€๋Š”์ง€์ž…๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์ฝ์€ ๋Œ€๋ถ€๋ถ„์˜ ๋Œ€์ฒด์—ญ์‚ฌ์†Œ์„ค์—์„œ ์ฃผ์ธ๊ณต์€ ์ข‹์€ ์•„๋ฒ„์ง€์ด๊ณ , ์ž์‹๋“ค์ด ์ฃผ์ธ๊ณต์˜ ์œ ์‚ฐ์„ ํฐ ๋ฌธ์ œ ์—†์ด ๊ณ„์Šนํ•œ๋‹ค๋Š” ์ ์—์„œ, ์ด ์†Œ์„ค์—์„œ ํƒœ์ž์™€ ๊ฐ–๋Š” ๊ฐˆ๋“ฑ์€ ์ƒ‰๋‹ค๋ฅด๊ฒŒ ๋А๊ปด์กŒ์Šต๋‹ˆ๋‹ค. ใ€Ž๋™๋กœ๋งˆ ํ™ฉ๋…€๊ฐ€ ๋‚ด ์•„์ด๋ฅผ ์ž„์‹ ํ•˜์…จ๋‹คใ€์—์„œ๋Š” ์ฃผ์ธ๊ณต์˜ ๋‘˜์งธ ์•„๋“ค์ด '์‹ ์„ฑ ๋กœ๋งˆ'ํ•˜๋Š” ์ด์•ผ๊ธฐ๊ฐ€ ๋  ๊ณ„ํš์ด์—ˆ๋‹ค๊ณ  ํ•˜๋‹ค๊ฐ€ ๋ฐฉํ–ฅ์„ ๋ฐ”๊พธ์—ˆ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ, ๊ทธ๋Ÿฐ ๋ฐฉํ–ฅ์€ ์•„๋ฌด๋ž˜๋„ ์›น์†Œ์„ค์—์„œ ์‰ฝ๊ฒŒ ์“ธ ์ˆ˜ ์žˆ๋Š” ๋‚ด์šฉ์€ ์•„๋‹ˆ๊ฒ ์ง€์š”. ๊ทธ๋Ÿฐ ๋ฉด์—์„œ ์ด ์†Œ์„ค์˜ ๊ฐ€์กฑ ๋ฌธ์ œ๋Š” '์ด ์ •๋„๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋ง›์žˆ๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋‹ค' ๊ฐ™์€ ๋А๋‚Œ์ž…๋‹ˆ๋‹ค.

์ฃผ์ธ๊ณต์ด ๊ธ์ •ํ•˜๊ณ , ๋…์ž๋“ค์ด ์ฆ๊ฒ๊ฒŒ ๋”ฐ๋ผ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ์ž‘์ค‘์˜ ๊ฒฝ์ œ ๋ฐœ์ „ ์ด์•ผ๊ธฐ์ด์ง€๋งŒ, ์ž‘๊ฐ€๋Š” ๋ฐฑ์„ฑ ๋“ฑ ์—ฌ๋Ÿฌ ์ธ๋ฌผ ์‹œ์ ์˜ ์—ํ”ผ์†Œ๋“œ๋ฅผ ํ†ตํ•ด ๊ฒฝ์ œ ๋ฐœ์ „๊ณผ ๊ทธ๋กœ ์ธํ•ด ๋‹ค๊ฐ€์˜จ ์‚ฌํšŒ์ƒ์˜ ๋ณ€ํ™”๊ฐ€ ์‹ค์ œ๋กœ ๊ทธ ์‹œ๋Œ€๋ฅผ ์‚ฌ๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์–ด๋–ป๊ฒŒ ์—ฌ๊ฒจ์กŒ์„์ง€์— ๋Œ€ํ•ด ์„œ์ˆ ํ•˜๋Š” ๊ฒƒ์„ ๋นผ๋จน์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๊ธ‰๊ฒฉํ•œ ์‚ฌํšŒ ๋ณ€ํ™”๋ฅผ ๊ฒช์€ ๋Œ€ํ•œ๋ฏผ๊ตญ ์‚ฌ๋žŒ์ด๋ผ ์™€๋‹ฟ๋Š” ์ง€์ ๋„ ์žˆ์„ ๊ฒƒ ๊ฐ™๋„ค์š”.

์—ฌ๋Ÿฌ ๋ชจ๋กœ ์ฝ์–ด ๋ณผ ๋งŒํ•œ ์†Œ์„ค์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์› ์—ญ์‚ฌ์˜ ์—ฐ์‚ฐ๊ตฐ์ด์—ˆ๋˜ ์ด์œต์˜ ์ธ๊ฒฉ๋„ ์ฃผ์ธ๊ณต๊ณผ ๋ถ„๋ฆฌํ•˜๊ธฐ ์–ด๋ ต๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์ณ ํ˜ธํ™”๋กญ๊ฒŒ ์ž…๊ณ  ์—ฌ์ƒ‰์„ ํƒํ•˜๋Š” ์ฃผ์ธ๊ณต์ด ๋˜์—ˆ๋Š”๋ฐ, ์šฐ๋ฆฌ๊ฐ€ ์•„๋Š” ๊ฒฝ์ œ ๋ฐœ์ „์„ ์œ„ํ•ด์„œ๋Š” ์†Œ๋น„๋ฅผ ์ง„์ž‘์‹œํ‚ฌ ํ•„์š”๊ฐ€ ์žˆ๋‹ค๋Š” ๊ฑธ ์•„๋Š” ํ˜„๋Œ€์ธ ์ฃผ์ธ๊ณต์— ์˜ํ•ด, ๊ทธ๋ฆฌ๊ณ  ์‚ฐ์—…ํ˜๋ช…์˜ ์‹œ๋ฐœ์ ์—๋Š” ์˜๋ฅ˜์‚ฐ์—…์ด ์žˆ์—ˆ๋‹ค๋Š” ์‚ฌ์‹ค์— ์˜ํ•ด ๊ฒฐ๊ณผ์ ์œผ๋กœ ์—ฐ์‚ฐ๊ตฐ์ด ๊ธฐ์ƒ๋“ค์—๊ฒŒ ์Šคํƒ€ํ‚น์„ ํฌํ•จํ•œ ๋ณต์žฅ์„ ์ž…ํ˜€ ์•„์ด๋Œ ๊ณต์—ฐ์„ ์‹œํ‚ค๋Š” ์†Œ์„ค์ด ๋˜๊ธฐ๋Š” ํ–ˆ์ง€๋งŒ์š”.

Read more โ†’
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๊ฑฐ๋Œ€ ๊ธฐ์ˆ ๊ธฐ์—… CEO์™€ ์„ํ•™๋“ค์ด โ€˜์ธ๊ณต์ง€๋Šฅ ์‹œ๋Œ€โ€™์˜ ๋ฏธ๋ž˜๋ฅผ ๋†“๊ณ  ๋…ผ์Ÿ ์ค‘์ž…๋‹ˆ๋‹ค. ์ดˆ์œ ์˜ ์ผ์ž๋ฆฌ ์‡ผํฌ๋ฅผ ๊ฒฝ๊ณ ํ•˜๋ฉฐ AI ๊ธฐ์—…์— ๋ˆ„์ง„์„ธ๋ฅผ ๋ถ€๊ณผํ•˜์ž๋Š” ์ œ์•ˆ๋„ ๋‚˜์˜ต๋‹ˆ๋‹ค.

โ€˜AI ์‡ผํฌโ€™ ๋ˆˆ ์•žโ€ฆโ€œ์ •๋ถ€, ์ผ์ž๋ฆฌ ๊ฐœ์ž…ํ•ด์•ผโ€ vs ...

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ๆพณ้–€ไธ€ๅ€‹ๆ‰“ๅก้ปž่ขซ็™ผ็พๅฏซไธŠใ€Œ่‘กๆ’ป/Pu taใ€ๅญ—ๆจฃ๏ผŒๅ…ถไธญPu ta็›ธไฟกๆ˜ฏ็…งๆฌๆผข่ชžๆ‹ผ้Ÿณ

ไฝ†ๅๅpu taๅœจ่‘กๆ–‡ไน‹ไธญๆ˜ฏๅฆ“ๅฅณ็š„ๆ„ๆ€๏ผŒ็ฎ—ๆ˜ฏ่พฑ็ฝตๅฅณๆ€ง็š„่ฉž่ชž

็•ถไธ€ๅˆ‡ๅ‘ไธญๅœ‹้ ๆ”ๅฐฑๆœƒๅ‡บ็พ้€™็จฎๆƒ…ๆณๅง

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ํŒŒ๋”ฑ์ด ์ง„์‹ฌ์œผ๋กœ ๋ˆ์ด ๋œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฑด๊ฐ€ ๊ทธ๊ฑฐ ํ•  ์‹œ๊ฐ„์— ์ตœ์ €์‹œ๊ธ‰ ์•Œ๋ฐ”๋ฅผ ํ•˜๋Š”๊ฒŒ ๋” ๋ฒŒ ๊ฑฐ ๊ฐ™์€๋ฐ

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It's kind of impressive how widespread is the view among US foreign policy types and media figures that you can indiscriminately bomb another country and they will not only love you for it but immediately reform their entire country to be accommodating to your whims.

Like, it's never once come true but that hasn't stopped them from insisting on it every single time.

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RE: mastodon.social/@tusk81/116162

"Not only did Trumpโ€™s Commerce Secretary Howard Lutnick admit to visiting Epstein island after lying about it (and has so far faced no consequences), but Trump himself is named more than a million times in the files, according to lawmakers with access to the un-redacted documents. Several victims identify Trump by name, alleging he raped and assaulted them."

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RE: infosec.exchange/@david_chisna

the question you should be asking yourself is not โ€œwhat's the best way to verify the age of every single computer user on earthโ€

but rather โ€œwhy the fuck are we trying to verify the age of every single computer user on earth????โ€

and the answer to that is: fascism
stop. complying.

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โ€œ๊ทธ๋•Œ ๋งํ•˜์ง€ ๋ชปํ•œ ๋‹จ์–ด, ํŠธ๋žœ์Šค์  ๋”โ€ยทยทยทํ‚ค๋ผ๋ผ ์ˆ˜์ƒ์†Œ๊ฐ์ด ๋‚จ๊ธด ์งˆ๋ฌธ www.khan.co.kr/article/2026... "์‹œ๋ฏผ๋“ค์€ ์ด๋ฒˆ ํ‚ค๋ผ๋ผ์˜ ์ˆ˜์ƒ ์†Œ๊ฐ์„ ๊ณ„๊ธฐ๋กœ ์†Œ์ˆ˜์ž ํ˜์˜ค ๋ฌธ์ œ๋ฅผ ๊ณต๋ก ์žฅ์—์„œ ๋…ผ์˜ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ž…์„ ๋ชจ์€๋‹ค. ๊น€๋ชจ์”จ(31)๋Š” โ€œํ˜์˜ค๋Š” ๋ฏธ์ง€์— ๋Œ€ํ•œ ๊ณตํฌ์—์„œ ๋น„๋กฏ๋œ๋‹คโ€๋ฉฐ โ€œํ‚ค๋ผ๋ผ์˜ ์†Œ๊ฐ์ฒ˜๋Ÿผ โ€˜์šฐ๋ฆฌ๊ฐ€ ์—ฌ๊ธฐ์— ์žˆ๋‹คโ€™๊ณ  ๋งํ•˜๋Š” ์ผ์€ ๊ฐˆ๋“ฑ์„ ํ•ด์†Œํ•˜๋Š” ์ฒซ๊ฑธ์Œโ€์ด๋ผ๊ณ  ๋งํ–ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด์„œ โ€œ์ฐจ๋ณ„๊ธˆ์ง€๋ฒ• ์ œ์ • ๋“ฑ ํ˜์˜ค๋ฅผ ๋…ผ์˜ํ•  ์ตœ์†Œํ•œ์˜ ์‚ฌํšŒ์  ๊ธฐ์ค€์ด ํ•„์š”ํ•˜๋‹คโ€๊ณ  ๋ง๋ถ™์˜€๋‹ค."

โ€œ๊ทธ๋•Œ ๋งํ•˜์ง€ ๋ชปํ•œ ๋‹จ์–ด, ํŠธ๋žœ์Šค์  ๋”โ€ยทยทยทํ‚ค๋ผ๋ผ ์ˆ˜์ƒ...

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LOL true Mastodon verification:

YOU MUST VERIFY YOURSELF ON MASTODON BY:

- Posting a picture of a cat in your lap
- Random photos of flowers
- Wax poetic about your favorite episode of Star Trek TNG (or your hate of the series)
- Random, undecipherable technical blabbering about ham radio electronics
- Mention something about your favorite Linux command line
- Say hello to your many LGBTQ followers/friends here, just because you're glad they're here
- Toot a picture of some mushroom you ran into while walking in the forst
- Something something astronomy
- Random gadget/device/bicycle post
- Post a random picture of a tree or window
- Photo of your sewing/mending project!
- Hand drawn art post

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๋ชจ๋“  ๊ธฐ๊ณ„์— ๋น—์›Œ๋“ ์„ ์„ค์น˜ํ•˜๊ณ  ์„ค์ •ํ•˜๋Š”๊ฑด ...... ๋˜ ๋˜๊ฒŒ ๊ท€์ฐฎ์€ ๋ฌธ์ œ๊ตฐ ...

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ๅ‰›ๅพž Google Map ็œ‹ไบ†่ทๅง†่Œฒๆตทๅณฝ็š„ๅœฐๅœ–๏ผŒๆฏๆฌก็œ‹ๅœฐๅœ–้ƒฝๆ„Ÿๅ˜†ไธ–็•Œ็œŸ็š„่ถ…๏ฝž็ดšๅคง๏ผŒไฝ†ๆˆ‘ๅป่ขซ้—œๅœจ้€™ๅ€‹ๆญปไบบๅœฐๆ–น

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์‹ค์ œ ๊ธฐ์‚ฌ ๋‚ด์šฉ์— ์—„์—ฐํžˆ ์˜์‚ฌ๋“ค์˜ ๋ฐœ์–ธ์„ ์ธ์šฉํ•ด์„œ โ€œ์›๋ž˜ ์šฐ์šธ์ฆ ํ™˜์ž 1์œ„๋Š” 60๋Œ€์˜€๋Š”๋ฐ 2020๋…„ ์ดํ›„ 20๋Œ€๊ฐ€ ์ค„๊ณง 1์œ„โ€, "์ŠคํŠธ๋ ˆ์Šค ์ž์ฒด๊ฐ€ ํ†ตํ’ ๋ฐœ๋ณ‘์˜ ์ง์ ‘์ ์ธ ์›์ธ"์ด๋ผ ํ•˜๋ฉด์„œ๋„ ์€๊ทผ์Šฌ์ฉ ํƒ€๊ฒŸ์„ ๋Œ€๋ถ€๋ถ„์ด ์˜์„ธ์—…์ฒด๋ผ ๋งŒ๋งŒํ•œ ์œ ์ฒญ๋‹จ๋ฐฑ ์—…์ฒด๋กœ ๋– ๋„˜๊ธฐ๋‹ค๋‡จ. 2-30๋Œ€ ํ†ตํ’์€ ์‚ฌํšŒ๊ฐ€ ๋งŒ๋“ค์–ด๋‚ธ๊ฑฐ๊ณ , ์ด๋ฅผ ํ•ด์†Œํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” ์ถฉ๋ถ„ํ•œ ๋…ธ๋™ํ™˜๊ฒฝ์˜ ๊ฐœ์„ ๊ณผ ์ฃผ๊ฑฐํ™˜๊ฒฝ์˜ ๊ฐœ์„ , ๊ทธ๋ฆฌ๊ณ  ์•ˆ์ •๋œ ์ˆ˜์ž…์„ ์ฃผ๋Š” ์ข‹์€ ์ผ์ž๋ฆฌ๊ฐ€ ํ•„์š”ํ•œ๊ฒ๋‹ˆ๋‹ค. ์œ ์ฒญ๋‹จ๋ฐฑ์งˆ ํƒ“์„ ํ•  ๊ฒŒ ์•„๋‹ˆ๋ผ์š”. ใ…ˆใ……์ผ๋ณด, ์ •๋ง ์•ผ๋น„ํ•ฉ๋‹ˆ๋‹ค.

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๊ทผ๋ ฅ ์šด๋™์„ ํ•˜๋Š” ๊ฒฝ์šฐ์— ๋Œ€ํ•œ ์ดˆ๊ณ ๋‹จ๋ฐฑ ์‹๋‹จ (4.4g/kg) ์„ญ์ทจ ์—ญ์‹œ ๋น„์Šทํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒŒ ๊ฐ€๋Šฅํ•œ๊ฑด ์ €ํ•ญ์šด๋™์„ ๊พธ์ค€ํžˆ ํ•˜๋ฉด์„œ, ์•Œ์ฝœ์ด๋‚˜ ๊ฐ€๊ณต์‹ํ’ˆ ๋“ฑ ํ“จ๋ฆฐ ํ•จ์œ  ์Œ์‹์„ ๋ฐฐ์ œํ•˜๊ณ , ์ˆ˜๋ถ„์„ ์ œ๋Œ€๋กœ ์„ญ์ทจํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์‚ฌ์‹ค ใ…ˆใ……์ผ๋ณด ๊ธฐ์‚ฌ ๋‚ด์—์„œ๋„ ์Œ‰์†Œ๋ฆฌ๋งŒ ํ•  ์ˆ˜ ์—†๋Š”๊ฑด์ง€ "๋‹ฌ๋ผ์ง„ ์ˆ  ๋ฌธํ™”์™€๋„ ๊ด€๋ จ์ด ๊นŠ๋‹ค๋Š” ๋ถ„์„์ด ๋‚˜์˜จ๋‹ค", "(์•ผ์‹์œผ๋กœ ๋งŽ์ด ์‹œํ‚ค๋Š”) ๊ณ ๊ธฐ์—๋Š” ์š”์‚ฐ์ด ๋งŽ๊ณ , ์ˆ ์€ ์ด ์š”์‚ฐ์ด ๋ชธ ๋ฐ–์œผ๋กœ ๋น ์ ธ๋‚˜๊ฐ€๋Š” ๊ฒƒ์„ ๋ง‰๋Š”๋‹ค"๋Š” ๋ง์ด๋‚˜ "๊ฐ•ํ•œ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์žˆ๋‹ค๊ณ  ๋ณด๋Š” ์ „๋ฌธ๊ฐ€๋“ค๋„ ๋งŽ๋‹ค."๋Š” ๋ถ„์„์ด ์žˆ์ฃ . ์ด๊ฒŒ ํ•ต์‹ฌ ์›์ธ์ž…๋‹ˆ๋‹ค.

A high protein diet (3.4 g/kg/...

A high protein diet (3.4ย g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women โ€“ a follow-up investigation - Journal of the International Society of Sports Nutrition

Background The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus, the purpose of this investigation was to determine if a high protein diet in conjunction with a periodized heavy resistance training program would affect indices of body composition, performance and health. Methods Forty-eight healthy resistance-trained men and women completed this study (meanโ€‰ยฑโ€‰SD; Normal Protein group [NP nโ€‰=โ€‰17, four female and 13 male]: 24.8โ€‰ยฑโ€‰6.9 yr; 174.0โ€‰ยฑโ€‰9.5 cm height; 74.7โ€‰ยฑโ€‰9.6 kg body weight; 2.4โ€‰ยฑโ€‰1.7 yr of training; High Protein group [HP nโ€‰=โ€‰31, seven female and 24 male]: 22.9โ€‰ยฑโ€‰3.1 yr; 172.3โ€‰ยฑโ€‰7.7 cm; 74.3โ€‰ยฑโ€‰12.4 kg; 4.9โ€‰ยฑโ€‰4.1 yr of training). Moreover, all subjects participated in a split-routine, periodized heavy resistance-training program. Training and daily diet logs were kept by each subject. Subjects in the NP and HP groups were instructed to consume their baseline (~2 g/kg/d) and >3 g/kg/d of dietary protein, respectively. Results Subjects in the NP and HP groups consumed 2.3 and 3.4 g/kg/day of dietary protein during the treatment period. The NP group consumed significantly (pโ€‰<โ€‰0.05) more protein during the treatment period compared to their baseline intake. The HP group consumed more (pโ€‰<โ€‰0.05) total energy and protein during the treatment period compared to their baseline intake. Furthermore, the HP group consumed significantly more (pโ€‰<โ€‰0.05) total calories and protein compared to the NP group. There were significant time by group (pโ€‰โ‰คโ€‰0.05) changes in body weight (change: +1.3โ€‰ยฑโ€‰1.3 kg NP, โˆ’0.1โ€‰ยฑโ€‰2.5 HP), fat mass (change: โˆ’0.3โ€‰ยฑโ€‰2.2 kg NP, โˆ’1.7โ€‰ยฑโ€‰2.3 HP), and % body fat (change: โˆ’0.7โ€‰ยฑโ€‰2.8 NP, โˆ’2.4โ€‰ยฑโ€‰2.9 HP). The NP group gained significantly more body weight than the HP group; however, the HP group experienced a greater decrease in fat mass and % body fat. There was a significant time effect for FFM; however, there was a non-significant time by group effect for FFM (change: +1.5โ€‰ยฑโ€‰1.8 NP, +1.5โ€‰ยฑโ€‰2.2 HP). Furthermore, a significant time effect (pโ€‰โ‰คโ€‰0.05) was seen in both groups vis a vis improvements in maximal strength (i.e., 1-RM squat and bench) vertical jump and pull-ups; however, there were no significant time by group effects (pโ€‰โ‰ฅโ€‰0.05) for all exercise performance measures. Additionally, there were no changes in any of the blood parameters (i.e., basic metabolic panel). Conclusion Consuming a high protein diet (3.4 g/kg/d) in conjunction with a heavy resistance-training program may confer benefits with regards to body composition. Furthermore, there is no evidence that consuming a high protein diet has any deleterious effects.

link.springer.com ยท SpringerLink

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๊ทธ๋Ÿผ ๋‹จ๋ฐฑ์งˆ์€ ์–ผ๋งˆ๋‚˜ ๋จน์–ด๋„ ๋˜๋Š”๊ฑธ๊นŒ์š”? ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด 8์ฃผ ๋™์•ˆ ์ฒด์ค‘ kg๋‹น 4.4g์˜ ๋‹จ๋ฐฑ์งˆ์„ ์„ญ์ทจํ•ด๋„ ์‹ ์žฅ์ด๋‚˜ ๊ฐ„ ๊ธฐ๋Šฅ ์ˆ˜์น˜์— ์ด์ƒ์ด ์—†์—ˆ์œผ๋ฉฐ, ์ฒด์ง€๋ฐฉ์ด ๋Š˜์ง€ ์•Š์•˜๋‹ค๋Š” ๋…ผ๋ฌธ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹จ๊ธฐ๊ฐ„์˜ ์„ญ์ทจ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ์žฅ๊ธฐ์ (1๋…„) ๊ด€์ ์—์„œ ์•ˆ์ „์„ฑ์„ ๊ฒ€์ฆํ•œ ์—ฐ๊ตฌ์ธ <A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males> pubmed.ncbi.nlm.nih.gov/27807480 ์—์„œ๋„ ๊ฐ™์€ ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์˜ต๋‹ˆ๋‹ค

The effects of consuming a hig...

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์˜ค๋Š˜๋„ ใ…ˆใ……์ผ๋ณด๊ฐ€ ใ…ˆใ……์†Œ๋ฆฌ๋ฅผ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋จผ์ € ํ”ผ์ธ์šฉ 41ํšŒ ๋…ผ๋ฌธ์„ ๊ฐ€์ ธ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‚ด์šฉ์€ ์›จ์ดํ”„๋กœํ‹ด(์œ ์ฒญ๋‹จ๋ฐฑ์งˆ)์ด ํ˜ˆ์ค‘ ์š”์‚ฐ์ˆ˜์น˜๋ฅผ ๊ฐœ์„ ํ–ˆ๋‹ค๋Š”๊ฒ๋‹ˆ๋‹ค. ๊ธฐ๋ณธ์ ์œผ๋กœ๋‹ค๊ฐ€ ํ†ตํ’์€ ์š”์‚ฐ๋•Œ๋ฌธ์— ์ƒ๊น๋‹ˆ๋‹ค, ์ •ํ™•ํžˆ๋Š” ํ“จ๋ฆฐ์ด ๋Œ€์‚ฌ๋œ ๋ฌผ์งˆ์ด ์š”์‚ฐ์ธ๋ฐ, ์ด๊ฒŒ ๊ณผ๋„ํ•˜๊ฒŒ ๋‚จ์œผ๋ฉด ๊ฒฐ์ •ํ™”๊ฐ€ ๋˜์–ด์„œ ๊ณ ํ†ต์„ ์œ ๋ฐœํ•˜๋Š”๊ฑฐ์ฃ . ์—ฌ๋Ÿฌ ๋…ผ๋ฌธ์— ๋”ฐ๋ฅด๋ฉด ์œ ์ฒญ๋‹จ๋ฐฑ, ๋ถ„๋ฆฌ๋Œ€๋‘๋‹จ๋ฐฑ ๋ชจ๋‘ "์ดˆ ์ € ํ“จ๋ฆฐ ์Œ์‹"์ด๋ผ ์š”์‚ฐ์ˆ˜์น˜๋ฅผ ์˜คํžˆ๋ ค ๋‚ฎ์ถฅ๋‹ˆ๋‹ค. ํ†ตํ’์ด ์žˆ๋‹ค๋ฉด ์ ์ƒ‰์œก์ด ์•„๋‹ˆ๋ผ ์˜คํžˆ๋ ค ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์ œ๋กœ ๋‹จ๋ฐฑ์งˆ์„ ์„ญ์ทจํ•ด์•ผ ํ•˜๋Š”๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ ์™œ ์ €๋Ÿฐ ๋ฌธ์ œ๊ฐ€ ์ƒ๊ธธ๊นŒ์š”?

RE: https://bsky.app/profile/did:plc:msciznx5clw63db2ejtb6ati/post/3mg4cee3jlc2o


Whey Protein Peptide Pro-Glu-T...

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ๆœใ”ใฏใ‚“ใฏ่ฑ้ค…ใ‚’็„ผใ„ใฆ้ฃŸในใŸใ‚ˆใ€‚ใปใ‚“ใฎใ‚Š็”˜ใใฆ็พŽๅ‘ณใ—ใ‹ใฃใŸใ€‚ๆญฆ็”Ÿใฎใตใๅฎถ้ค…่ˆ—ใฏ็ตถๅฏพใพใŸ่กŒใใŸใ„ใ€‚

็„ผใ‘ใŸใ‚ซใƒชใ‚ซใƒชใฎ้ƒจๅˆ†ใฏ้››ใ‚ใ‚‰ใ‚ŒใฟใŸใ„ใชๅ‘ณใง็พŽๅ‘ณใ—ใ„
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์ง€๋‚œ 3์ผ๊ฐ„์˜ ์—ฐํœด๋Š” ๋ช…์ ˆ์—ฐํœด๋ณด๋‹ค ๊ธธ๊ฒŒ ๋А๊ปด์กŒ์Šต๋‹ˆ๋‹ค. ๋ช…์ ˆ๋•Œ๋Š” ๋ณธ๊ฐ€๋‚˜ ์ฒ˜๊ฐ€ ๊ฐ€๊ณ  ์ผ์ •๋„ ๋นก๋นกํ•ด์„œ ์ •์‹ ์—†์—ˆ์ง€๋งŒ ์ด๋ฒˆ์—๋Š” ์ผ์ •์ด ์—†์—ˆ๊ฑฐ๋“ ์š”.

์–ด์จŒ๋“  ์›”์š”์ผ์ž…๋‹ˆ๋‹ค. ์•„๋‹ˆ ์›”์š”์ผ์ด ์•„๋‹ˆ๋„ค?๐Ÿ˜ณ ํ™”์š”์ผ์ž…๋‹ˆ๋‹ค! ์ฃผ 4์ผ์ œ ๊ธฐ๊ฐ„ ๋„ˆ๋ฌด ์ข‹์•„์š”. ์ด๋ฒˆ์ฃผ๋„ ์ž˜ ๋ณด๋ƒ…์‹œ๋‹ค!

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The California age verification law imposes behaviour of application developers that I consider morally absurd.

As an application developer, I will never request any information from the OS or any other place to gather personal information about a user - especially if the act of that request has legal implications on what I am deemed to "know".

I simply won't.

Any system that enforces such a check, is a system I will not support.

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๊ทผ๋ฐ ๋ฟŒ๋ง ์†Œ์Šค๋ž€๊ฑฐ ๊ทธ๋ƒฅ ํ”Œ๋ ˆ์ธ ์š”๊ฑฐํŠธ ์•„๋‹Œ๊ฐ€ ์†Œ์Šค๊ฐ€ 2500์›์ด๋˜๋ฐ ์ด๋Ÿด๊ฑฐ๋ฉด ๊ฑ ์š”๊ฑฐํŠธ๋ฅผ ์ฐ์–ด๋จน๋Š”๊ฒŒ

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ใใฎๅ ดใใฎๅ ดใงๅ—ใ‘ใ‚‹ใ“ใจใ‚’่จ€ใ†่ƒฝๅŠ›ใฏใ‚ใ‚‹ใ‚ˆใ†ใงใ€ใ ใ‹ใ‚‰ไบบๆฐ—ใฏๅ‡บใ‚‹ใ‘ใฉใ€ใใฎๅ ดใ”ใจใซ้•ใ†ใ“ใจใ‚’่จ€ใ†ใ‹ใ‚‰่จณใŒใ‚ใ‹ใ‚‰ใชใใชใ‚‹ใ€‚ๅˆฉๆจฉใฎๅทฎ้…ใฏใงใใฆใ‚‚ๆ”ฟ็ญ–ใ‚’็ตฑๆ‹ฌใงใใชใ„ใ€‚ไธŽๅ…šใŒๅœงๅ€’็š„ใงใ‚‚ๆ”ฟๆจฉใฏไธๅฎ‰ๅฎšใใ†ใ ใชใ€‚
ใ€Œๆ—งๅง“ๅ˜่จ˜ใ€ใฎใฏใšใŒโ€ฆ้ซ˜ๅธ‚้ฆ–็›ธใ€ใƒ‘ใ‚นใƒใƒผใƒˆใ‚„ๅ…่จฑ่จผใ€Œไฝต่จ˜ใŒๅฟ…่ฆใ€๏ผšๆœๆ—ฅๆ–ฐ่ž
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โ€œ๊ทธ๋•Œ ๋งํ•˜์ง€ ๋ชปํ•œ ๋‹จ์–ด, ํŠธ๋žœ์Šค์  ๋”โ€ยทยทยทํ‚ค๋ผ๋ผ ์ˆ˜์ƒ์†Œ๊ฐ์ด ๋‚จ๊ธด ์งˆ๋ฌธ www.khan.co.kr/article/2026... "์‹œ๋ฏผ๋“ค์€ ์ด๋ฒˆ ํ‚ค๋ผ๋ผ์˜ ์ˆ˜์ƒ ์†Œ๊ฐ์„ ๊ณ„๊ธฐ๋กœ ์†Œ์ˆ˜์ž ํ˜์˜ค ๋ฌธ์ œ๋ฅผ ๊ณต๋ก ์žฅ์—์„œ ๋…ผ์˜ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ž…์„ ๋ชจ์€๋‹ค. ๊น€๋ชจ์”จ(31)๋Š” โ€œํ˜์˜ค๋Š” ๋ฏธ์ง€์— ๋Œ€ํ•œ ๊ณตํฌ์—์„œ ๋น„๋กฏ๋œ๋‹คโ€๋ฉฐ โ€œํ‚ค๋ผ๋ผ์˜ ์†Œ๊ฐ์ฒ˜๋Ÿผ โ€˜์šฐ๋ฆฌ๊ฐ€ ์—ฌ๊ธฐ์— ์žˆ๋‹คโ€™๊ณ  ๋งํ•˜๋Š” ์ผ์€ ๊ฐˆ๋“ฑ์„ ํ•ด์†Œํ•˜๋Š” ์ฒซ๊ฑธ์Œโ€์ด๋ผ๊ณ  ๋งํ–ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด์„œ โ€œ์ฐจ๋ณ„๊ธˆ์ง€๋ฒ• ์ œ์ • ๋“ฑ ํ˜์˜ค๋ฅผ ๋…ผ์˜ํ•  ์ตœ์†Œํ•œ์˜ ์‚ฌํšŒ์  ๊ธฐ์ค€์ด ํ•„์š”ํ•˜๋‹คโ€๊ณ  ๋ง๋ถ™์˜€๋‹ค."

โ€œ๊ทธ๋•Œ ๋งํ•˜์ง€ ๋ชปํ•œ ๋‹จ์–ด, ํŠธ๋žœ์Šค์  ๋”โ€ยทยทยทํ‚ค๋ผ๋ผ ์ˆ˜์ƒ...

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RE: cyberplace.social/@GossiTheDog

One would imagine Microslop, being a pretty old company by now, would have heard about the Streisand Effect:
en.wikipedia.org/wiki/Streisan

I mean, they almost certainly trained Slopilot on that particular article (among others). :blobcatgiggle:

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