What is Hackers' Pub?

Hackers' Pub is a place for software engineers to share their knowledge and experience with each other. It's also an ActivityPub-enabled social network, so you can follow your favorite hackers in the fediverse and get their latest posts in your feed.

New ๐—™๐—ฟ๐—ฒ๐—ฒ๐—•๐—ฆ๐—— ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜‚๐—ฑ๐—ฟ๐—ถ๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ถ๐˜๐˜† ๐—˜๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ [FreeBSD and Poudriere in High Security Environments] article on vermaden.wordpress.com blog.

vermaden.wordpress.com/2026/01

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ใ€Œใกใ‚ƒใ‚“ใจ้ฃฒใ‚ใ‚‹ใ‚ฟใ‚คใƒ—ใฎใ‚จใ‚ฟใƒŽใƒผใƒซใฃใฆ็ขบ่ชใ—ใŸไธŠใงๅนใใ‹ใ‘ใŸใ‚“ใ‚„๏ผใ€ใกใ‚ƒใ†ใ‚“ใ‚ˆใ€€ใใ“ใ˜ใ‚ƒใญใˆใ‚ˆ

RE: https://misskey.io/notes/ah73esxbq270014k

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The Link Between Coffee and Health by Maciej Banach, 2025

This book is a comprehensive volume dedicated to the impact of coffee consumption on human health. It provides an up-to-date and highly illustrated synopsis of the composition and types of coffee, the mechanisms of action of coffee ingredients, the impact of coffee on all human systems and organs and the risk of many types of diseases.

link.springer.com/book/10.1007





The book presents the current state of knowledge on the impact of coffee on human health. Many controversial issues were raised and practical recommendations for coffee consumption in various groups of patients were included. Coffee is one of the most consumed beverages in the world, therefore it is very important to know about its impact on human health and the risk of various diseases. Moreover, a large amount of research on the influence of coffee on the functioning of the human body makes it necessary to summarize the current knowledge in this field.
This book is addressed to a very wide audience. It will be interesting not only for doctors of all specialties, but also for students of medical faculties, nutritionists and all those interested in the impact of food on human health.
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ๆถˆๆฏ’็”จใ‚จใ‚ฟใƒŽใƒผใƒซใŒ้ฃฒใ‚ใ‚‹็ณปใฎใƒŽใƒผใƒˆ่ฆ‹ใ‚‹ๅบฆใซ
ใ€Œใ‚ตใ‚คใ‚ผใงใƒ‰ใƒชใƒณใ‚ฏใƒใƒผ้ ผใ‚“ใงใ€ใƒ‰ใƒชใƒณใ‚ฏใƒใƒผ่ฟ‘ใใซ็ฝฎใ„ใฆใ‚ใ‚‹ๆ‰‹ๆŒ‡ๆถˆๆฏ’็”จใ‚จใ‚ฟใƒŽใƒผใƒซใ‚’ใ‚ณใƒƒใƒ—ใซๆ•ฐๅ›žๅนใใ‹ใ‘ใฆใ‚ซใ‚ฏใƒ†ใƒซ่‡ชไฝœใ—ใฆใ‚ฆใƒซใƒˆใƒฉ้…’้ฃฒใฟใ—ใฆใŸใ‚‰ใ‚ตใ‚คใ‚ผๅ‡บ็ฆใซใชใฃใŸใ€
ใฃใฆใ„ใ†ๆ•‘ใ„ใ‚ˆใ†ใฎใชใ„ใ‚ฏใ‚ฝใŠใ‚‚ใ‚ใ„2chใพใจใ‚ๆ€ใ„ๅ‡บใ™

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ๅƒ•ใŒใƒ„ใƒผใƒชใƒณใ‚ฐไธญใซใ‚ณใƒณใƒ“ใƒ‹ใง้ฃŸในใ‚‹ใฎใฏใƒใƒƒใ‚ทใƒฅใƒ‰ใƒใƒ†ใƒˆใ‹ใƒ•ใƒฉใƒณใ‚ฏใƒ•ใƒซใƒˆใงใ™ใ€‚ๆ„่ญ˜ใ—ใฆใชใ‹ใฃใŸใ‘ใฉใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใฃใฝใ„

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LLM ์ฝ”๋”ฉ์˜ ๋ถ€์ •์ ์ธ ์˜ํ–ฅ์œผ๋กœ ์šฐ๋ คํ•˜๋Š” ๋ถ€๋ถ„์ด ์žˆ๋Š”๋ฐ, ์ ์  ํ˜„์‹ค์ด ๋˜์–ด๊ฐ€๋Š”๊ฑฐ ๊ฐ™๋‹ค. ์‚ฌ๋žŒ๋“ค์ด ์ฝ”๋“œ๋ฅผ ์•ˆ ์ฝ๊ณ  ๋„ˆ๋ฌด ๋งŽ์ด ์ง ๋‹ค.

์‚ฌ์‹ค ์˜ค๋žซ๋™์•ˆ ๋งŽ์€๊ณณ์—์„œ ์“ฐ์ด๋Š” ์ข‹์€ ํ”„๋กœ๊ทธ๋žจ๋“ค์€, ๊ทธ ๋งŽ์€ ์ฝ”๋“œ๋ฅผ ์งœ์„œ ์–ด๋–ป๊ฒŒ๋“  ๋™์ž‘์‹œํ‚ค๊ฒŒ ๋งŒ๋“ค์—ˆ๋‹ค๋Š” ๊ฒƒ ์ด์ „์—, ๊ทธ๋ƒฅ '๋ญ˜ ๋งŒ๋“ค์ง€'์— ๋Œ€ํ•œ ์ ‘๊ทผ๋ถ€ํ„ฐ ํ›Œ๋ฅญํ•œ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ๋‹ค(๋งŽ์€ UNIX ๊ธฐ๋ณธ ํ”„๋กœ๊ทธ๋žจ๋“ค์„ ์ƒ๊ฐํ•ด๋ณด๋ผ). ์˜›๋‚ ์—๋Š”, ๋‚ด๊ฐ€ ์–ด๋–ค ๊ธฐ๋Šฅ A๊ฐ€ ํ•„์š”ํ• ๋•Œ, ๋‚ด๊ฐ€ ๊ทธ ๊ธฐ๋Šฅ A๋ฅผ ์งœ๋Š”๊ฒŒ ํž˜๋“  ์ผ์ด๋‹ˆ๊นŒ ๊ทธ ๊ธฐ๋Šฅ A๋ฅผ ์ œ๊ณตํ•˜๋Š” ํ”„๋กœ๊ทธ๋žจ์„ ๋จผ์ € ์ฐพ๊ฒŒ๋˜๊ณ , ๊ทธ๋Ÿฌ๋ฉด ๊ทธ ํ”„๋กœ๊ทธ๋žจ์€ ๋‚˜์˜ ๊ทผ์‹œ์•ˆ์ ์ธ ์ ‘๊ทผ๋ณด๋‹ค ๋‚˜์€ ๋” ์ข‹์€ ๊ฐœ๋…์„ ๊ฐ–๊ณ  ์žˆ๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•˜๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๋‚˜๋Š” ์ด์ œ ๊ทธ ๊ฐœ๋…์„ ์ตํžˆ๋ฉฐ ๋‚ด ์ž์‹ ์„ ์—…๋ฐ์ดํŠธํ•˜๋ฉด ๋˜๋Š” ๊ฒƒ์ด๋‹ค.

๊ทผ๋ฐ ์ž๊ธฐ ์ž์‹ ์„ ์—…๋ฐ์ดํŠธํ•˜๋Š”๊ฑด ํ”ผ๊ณคํ•œ ์ผ์ด๋ผ์„œ, ์‚ฌ๋žŒ๋“ค์€ ๊ทธ๊ฑธ ํ”ผํ• ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ๋†“์น˜์ง€ ์•Š๋Š”๋‹ค. ๊ทธ๋ž˜์„œ ํ˜„์žฌ ์ž๊ธฐ ์ˆ˜์ค€์— ๋งž๋Š” ํ‰๋ฒ”ํ•œ ํ”„๋กœ๊ทธ๋žจ์„ ๋งŒ๋“œ๋Š” ๊ธธ์„(๋‹จ๋ˆ 0.1$) ๊ธฐ๊บผ์ด ์„ ํƒํ•ด๋ฒ„๋ฆฐ๋‹ค.

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@QudsNenQuds News Network

Watching these videos of Israel constantly trying to extinguish Palestinian life & living spaces is like having a camera at Auschwitz recording people getting off train cars going to the concentration camp, or the death chambers. So much pain, so much inhumanity yet it's invisible to "democratic" governments even if the populations protest.
7 million Americans who watched the Biden Administration support the genocide stayed home on election day. Israel brought us Trump.

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ใ…‡ใ„ด ์›๋ž˜ ๊ท€๊ฐ€ ์„  ์• ๊ฐ€ ์•„๋‹Œ๋ฐ ์„ ์ƒ๋‹˜์ด ๋„ˆ๋ฌด ์ ˆ๋ฌ˜ํ•˜๊ฒŒ ์ฐ์œผ์…จ์ž”์•„ ๋งŒ์„ธํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Œ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

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ใƒใ‚ฎ
ๆฐด่œ
ๅฐๆพ่œ
็™ฝ่œ
ใ‚ปใƒญใƒช
ไบบๅ‚
ๅคงๆ น

ใ“ใ‚ŒใžไปŠๆ—ฅใฎๅฏ†้€ ไธƒ่‰

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์ด์Šฌ๋žŒ๋ฌธํ™”๊ถŒํŠน์ง•
๊ณ ์—ฌ์ด๊ฐ€ ํŽธ์•ˆํ•˜๊ฒŒ๋Œ์•„๋‹ค๋‹˜
๋ชจํ•˜๋ฉ”๋“œ ์ตœ์• ๋™๋ฌผ์ด์—ฟ์–ด์„œ ๊ทผ๊ฐ€
๊ธธ๋™๋ฌผ์ด ํŽธํžˆ ๋‹ค๋‹Œ๋‹ค๋Š”๊ฑด ์กฐ์€์ผ์ด์•ผ

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์–ด๋””๋”๋ผ? ์–ด๋”˜์ง„ ๊ธฐ์–ต ์•ˆ๋‚˜๋Š”๋ฐ ์–ด๋А ์ค‘๋™๊ตญ๊ฐ€์—์„œ ์ธ๊ตฌ์กฐ์‚ฌํ•˜๋Ÿฌ ์กฐ์‚ฌ์›์ด ๋‚˜๊ฐ€๋ฉด ์ œ~~๋ฐœ ์‹์‚ฌ๋Œ€์ ‘์ข€ ํ•˜์ง€๋ง๋ผ๊ณ  ์กฐ์‚ฌ์›๋ฐฐํ„ฐ์ง„๋‹ค๊ณ  ์ •๋ถ€์—์„œ ๋งํ–ˆ๋‹ค๋Š”๊ฑฐ ์ƒ๊ฐ๋‚˜๋„ค ใ…‹ใ…‹

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์–ด๋””๋”๋ผ? ์–ด๋”˜์ง„ ๊ธฐ์–ต ์•ˆ๋‚˜๋Š”๋ฐ ์–ด๋А ์ค‘๋™๊ตญ๊ฐ€์—์„œ ์ธ๊ตฌ์กฐ์‚ฌํ•˜๋Ÿฌ ์กฐ์‚ฌ์›์ด ๋‚˜๊ฐ€๋ฉด ์ œ~~๋ฐœ ์‹์‚ฌ๋Œ€์ ‘์ข€ ํ•˜์ง€๋ง๋ผ๊ณ  ์กฐ์‚ฌ์›๋ฐฐํ„ฐ์ง„๋‹ค๊ณ  ์ •๋ถ€์—์„œ ๋งํ–ˆ๋‹ค๋Š”๊ฑฐ ์ƒ๊ฐ๋‚˜๋„ค ใ…‹ใ…‹

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VSCode์—์„œ Zed๋กœ ์ „ํ™˜ํ•œ ๊ฒฝํ—˜
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- *VSCode์˜ ์žฆ์€ AI ๊ธฐ๋Šฅ ์ถ”๊ฐ€์™€ ๋ถˆ์•ˆ์ •์„ฑ* ์œผ๋กœ ์ธํ•ด ๊ธฐ์กด ์‚ฌ์šฉ์ž ๊ฒฝํ—˜์ด ์ €ํ•˜๋˜๋ฉฐ, ์ƒˆ๋กœ์šด ๋Œ€์•ˆ์„ ์ฐพ๊ฒŒ ๋œ ์‚ฌ๋ก€
-
Zed ๋Š” Rust๋กœ ์ž‘์„ฑ๋œ *๊ฐ€๋ณ๊ณ  ๋น ๋ฅธ IDE* ๋กœ, VSCode ์‚ฌ์šฉ์ž์—๊ฒŒ ์ต์ˆ™ํ•œ UI์™€ ํ‚ค ๋ฐ”์ธ๋”ฉ์„ ์ œ๊ณต
- Python ๊ฐœ๋ฐœ ํ™˜๊ฒฝ ์„ค์ • ์‹œ *Basedpyright ์–ธ์–ด ์„œ๋ฒ„์˜ ํƒ€์ž… ๊ฒ€์‚ฌ ๋ชจ๋“œ* ์™€ ๊ด€๋ จ๋œ ํ˜ผ๋ž€์ด ์žˆ์—ˆโ€ฆ
------------------------------
https://news.hada.io/topic?id=25608&utm_source=googlechat&utm_medium=bot&utm_campaign=1834

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์‹ํƒ๋ณด๋ฅผ ๋งŒ๋“ค์–ด๊ฐ์— ์žˆ์–ด ์ข€ ๋” ๋งŽ์€ ๋ถ„๋“ค๊ป˜์„œ ํŽธํ•˜๊ฒŒ ์ฐธ์—ฌํ•˜์‹ค ์ˆ˜ ์žˆ๋„๋ก, Discord ์„œ๋ฒ„๋ฅผ ์ƒˆ๋กœ ์˜คํ”ˆํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์ด ์ฐธ์—ฌํ•ด์ฃผ์‹œ๊ณ  ์•Œ๋ ค์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!

https://discord.gg/eT2UnUXyTV

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๐Ÿ’ฌ Commented on "่ค‡ๆ•ฐใ‚ขใ‚ซใ‚ฆใƒณใƒˆใงใƒญใ‚ฐใ‚คใƒณใ—ใฆใ„ใ‚‹ใƒ—ใƒญใƒ•ใ‚กใ‚คใƒซใ‹ใ‚‰ๅพฉๅ…ƒใ™ใ‚‹ใจใ€ใ‚ปใ‚ซใƒณใƒ€ใƒชใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใซใƒญใ‚ฐใ‚คใƒณใ‚‚ใƒญใ‚ฐใ‚ขใ‚ฆใƒˆใ‚‚ใงใใชใใชใ‚‹": kakkokari-gtyih "@fruitriin ๆ‰‹ๅ…ƒใซ้–‹็™บ็’ฐๅขƒใŒใ‚ใ‚‹ๅ ดๅˆใฏ #17042 ใ‚’้ฉ็”จใ—ใฆไบ‹่ฑกใŒๆ”นๅ–„ใ™ใ‚‹ใ‹็ขบ่ชใ—ใฆใ„ใŸใ ใ„ใฆใ‚‚่‰ฏใ„ใงใ™ใ‹๏ผŸ

ๆ”นๅ–„ใ™ใ‚‹ใ‚ˆใ†ใงใ—ใŸใ‚‰ใ€ไฟฎๆญฃใ•ใ‚Œใ‚‹PRใจใ—ใฆ็ตใณไป˜ใ‘ใพใ™
"
https://github.com/misskey-dev/misskey/issues/17067#issuecomment-3717277295
๐Ÿ’ก Summary localstorageใฎ preferences ใฎ accountsใซๅ…ƒใ€…ใƒญใ‚ฐใ‚คใƒณใ—ใฆใ„ใŸใ‚ขใ‚ซใ‚ฆใƒณใƒˆใŒๅพฉๅ…ƒใ•ใ‚Œใ‚‹ใŒใ€ใ“ใ“ใซๆฎ‹ใฃใฆใ„ใ‚‹ใ‚ขใ‚ซใ‚ฆใƒณใƒˆใฏๆง˜ใ€…ใชไธๅ…ทๅˆใŒ่ตทใใ‚‹ ใ‚ขใ‚ซใ‚ฆใƒณใƒˆ็ฎก็†็”ป้ขใซ็™ปๅ ดใ—ใชใ„ ใ‚ขใ‚ซใ‚ฆใƒณใƒˆใƒˆใ‚ฐใƒซใซๅๅ‰ใฏ่กจ็คบใ•ใ‚Œใ‚‹ใŒใ‚ขใ‚คใ‚ณใƒณใŒ่กจ็คบใ•ใ‚Œใชใ„ ใ“ใฎ็Šถๆ…‹ใงใ‚ปใ‚ซใƒณใƒ€ใƒชใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใซใƒญใ‚ฐใ‚คใƒณใ—ใ‚ˆใ†ใจใ—ใฆใ‚‚ใ€ใƒญใ‚ฐใ‚คใƒณ็Šถๆ…‹ใซใชใ‚‰ใชใ„๏ผˆใชใ‚“ใ‚‰ใ‹ใฎๅ€คใŒใ†ใพใไฟๅญ˜ใ•ใ‚Œใช...

่ค‡ๆ•ฐใ‚ขใ‚ซใ‚ฆใƒณใƒˆใงใƒญใ‚ฐใ‚คใƒณใ—ใฆใ„ใ‚‹ใƒ—ใƒญใƒ•ใ‚กใ‚คใƒซใ‹ใ‚‰ๅพฉๅ…ƒใ™ใ‚‹ใจใ€ใ‚ปใ‚ซใƒณใƒ€ใƒชใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใซใƒญใ‚ฐใ‚คใƒณใ‚‚ใƒญใ‚ฐใ‚ขใ‚ฆใƒˆใ‚‚ใงใใชใใชใ‚‹ ยท Issue #17067 ยท misskey-dev/misskey

๐Ÿ’ก Summary localstorageใฎ preferences ใฎ accountsใซๅ…ƒใ€…ใƒญใ‚ฐใ‚คใƒณใ—ใฆใ„ใŸใ‚ขใ‚ซใ‚ฆใƒณใƒˆใŒๅพฉๅ…ƒใ•ใ‚Œใ‚‹ใŒใ€ใ“ใ“ใซๆฎ‹ใฃใฆใ„ใ‚‹ใ‚ขใ‚ซใ‚ฆใƒณใƒˆใฏๆง˜ใ€…ใชไธๅ…ทๅˆใŒ่ตทใใ‚‹ ใ‚ขใ‚ซใ‚ฆใƒณใƒˆ็ฎก็†็”ป้ขใซ็™ปๅ ดใ—ใชใ„ ใ‚ขใ‚ซใ‚ฆใƒณใƒˆใƒˆใ‚ฐใƒซใซๅๅ‰ใฏ่กจ็คบใ•ใ‚Œใ‚‹ใŒใ‚ขใ‚คใ‚ณใƒณใŒ่กจ็คบใ•ใ‚Œใชใ„ ใ“ใฎ็Šถๆ…‹ใงใ‚ปใ‚ซใƒณใƒ€ใƒชใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใซใƒญใ‚ฐใ‚คใƒณใ—ใ‚ˆใ†ใจใ—ใฆใ‚‚ใ€ใƒญใ‚ฐใ‚คใƒณ็Šถๆ…‹ใซใชใ‚‰ใชใ„๏ผˆใชใ‚“ใ‚‰ใ‹ใฎๅ€คใŒใ†ใพใไฟๅญ˜ใ•ใ‚Œใช...

github.com ยท GitHub

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์‹ํƒ๋ณด๋ฅผ ๋งŒ๋“ค์–ด๊ฐ์— ์žˆ์–ด ์ข€ ๋” ๋งŽ์€ ๋ถ„๋“ค๊ป˜์„œ ํŽธํ•˜๊ฒŒ ์ฐธ์—ฌํ•˜์‹ค ์ˆ˜ ์žˆ๋„๋ก, Discord ์„œ๋ฒ„๋ฅผ ์ƒˆ๋กœ ์˜คํ”ˆํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์ด ์ฐธ์—ฌํ•ด์ฃผ์‹œ๊ณ  ์•Œ๋ ค์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!

https://discord.gg/eT2UnUXyTV

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๊ทธ ๋‹น์‹œ ๊ธฐ์–ต์— ๋‚˜๋Š” ๊ธ€์ด...
๋‚˜ ํŒ”๋ ˆ์Šคํƒ€์ธ์ธ์ธ๋ฐ, ์˜์ž ๊ณ ์ณ์ฃผ๋Ÿฌ ํ•˜๋ ˆ๋””(์œ ๋Œ€์ธ ๊ทผ๋ณธ์ฃผ์˜์ž๋“ค) ์ง‘์— ๊ฐ”๊ฑฐ๋“ . ์ „๋ถ€ ๋‚˜๋ฅผ ์“ฐ๋ ˆ๊ธฐ ๋ณด๋“ฏ์ด ํ•˜๋ฉด์„œ๋„ "์‹์‚ฌ ๋“œ์‹ค๋ž˜์š”?"๋ผ๊ณ  ๋ฌป๋”๋ผ.
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๊ทธ ๋‹น์‹œ ๊ธฐ์–ต์— ๋‚˜๋Š” ๊ธ€์ด...
๋‚˜ ํŒ”๋ ˆ์Šคํƒ€์ธ์ธ์ธ๋ฐ, ์˜์ž ๊ณ ์ณ์ฃผ๋Ÿฌ ํ•˜๋ ˆ๋””(์œ ๋Œ€์ธ ๊ทผ๋ณธ์ฃผ์˜์ž๋“ค) ์ง‘์— ๊ฐ”๊ฑฐ๋“ . ์ „๋ถ€ ๋‚˜๋ฅผ ์“ฐ๋ ˆ๊ธฐ ๋ณด๋“ฏ์ด ํ•˜๋ฉด์„œ๋„ "์‹์‚ฌ ๋“œ์‹ค๋ž˜์š”?"๋ผ๊ณ  ๋ฌป๋”๋ผ.
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@makanomoyaki@qdon.space๊น€๋งˆ์นด๋Š” ๋‰ด์˜ค๋”์จฉ ์•„๋‹ˆ๋ถ์œ ๋Ÿฝ๋„ ํ˜„๋Œ€์—๋‚˜ ์ด๋ ‡๊ฒŒ ๋œ๊ฑฐ์ง€ ๋ฐ”์ดํ‚น ์‹œ๋Œ€์—๋Š” ์•ˆ๊ทธ๋žฌ์Šต๋‹ˆ๋‹ค ๊ทผ๋ณธ๋ถ์œ ๋Ÿฝ์€ ์–ต์šธํ•ฉ๋‹ˆ๋‹ค

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์ง์žฅ๋งค๋„ˆ? ์‚ฌํšŒ์ƒํ™œ? ๊ด€๋ จํ•ด ๊ฐ€์ง€๊ณ ... ์ณ๊ผฐ๋Œ€๊ฐ™์€์†Œ๋ฆฌ์ง€๋งŒ(๋ฒŒ์จ์ด๋‚˜์ด๋ฐ–์—์•ˆ๋˜์—ˆ๋Š”๋ฐ. ํฐ์ผ์ž…๋‹ˆ๋‹ค....) ์‚ด์•„๋ณด๋‹ˆ๊นŒ. ์‚ฌ๋žŒ ์‚ด๋ฆฌ๋Š” ๋‹ค์ •ํ•จ์ด ์ง„์งœ ์‚ฌ์†Œํ•œ ๊ฒƒ์—์„œ ๋น„๋กฏ๋˜๋Š”๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•˜์–ด์š” ๊ณ ์ƒํ•˜์…จ์–ด์š” ์ž˜ํ•˜๊ณ ์žˆ์–ด์š” ๊ฐ™์€ ์ž‘์€ ์นญ์ฐฌ์ด๋‚˜ ๋™๋ฃŒ๊ฐ€ ์ฃผ๊ณ ๊ฐ€๋Š” ์‚ฌํƒ•์ด๋‚˜ ์ปคํ”ผ๊ฐ™์€ ์ž‘์€ ์„ ๋ฌผ๊ฐ™์€๊ฑฐ ์ด๋Ÿฐ๊ฑธ (์‚ฌํšŒ์ ) ์ฒ˜์‹ /์‚ฌํšŒ์ƒํ™œ ์š”๋ น๋งŒ์œผ๋กœ๋งŒ ๊ฐ€๋‘๋Š”๊ฑฐ ๋„ˆ๋ฌด ๋นก๋นกํ•˜๋‹ค ์ƒ๊ฐํ•จ ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ... ๊ฐœ๋นก์„ผ ์„ธ์ƒ์ด์ง€๋งŒ ์ƒ๋ƒฅํ•˜๊ธฐ๋ฅผ ๋ฉˆ์ถ”์ง€๋ง์ž ๋‹น์‹ ์˜ ์ƒ๋ƒฅํ•จ์— ๋ˆ„๊ตฐ๊ฐ€๋Š” ๊ตฌ์›๋ฐ›์„ ๊ฒƒ์ด๊ณ ... ๋‹˜๋„ ๋ˆ„๊ตฐ๊ฐ€์˜ ์ƒ๋ƒฅํ•จ์— ๊ตฌ์›๋ฐ›๋Š” ์ˆœ๊ฐ„์ด ๋ฐ˜๋“œ์‹œ ์ฐพ์•„์˜จ๋‹ค...

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์Šค์›จ๋ด ์ƒ๊ฐ๋‚œ๋‹ค ๊ฐ‘์ž๊ธฐ
์–˜๋“ค ๋†€๋Ÿฌ์™”๋Š”๋ฐ ๋ฐฅ์„ ์•ˆ ๋จน๊ณ  ๋ณด๋‚ด? ๋กœ ๋…ผ๋ž€์ด์—ˆ๋˜๊ฐ€

@hillside@kurry.socialํž์”จ ๋ฐฅ๋จน์„ ์‹œ๊ฐ„์ด๋‹ˆ ๋ฐฅ๋จน์œผ๋Ÿฌ ๋Œ์•„๊ฐ€๋ผโ†๋ฉด ์ฐจ๋ผ๋ฆฌ ์ดํ•ด๋ผ๋„ ํ• ํ…๋ฐ
์šฐ๋ฆฌ๋Š” ๋ฐฅ๋จน์„๊ฒŒ ๋„ˆ๋Š” ๊ฑฐ๊ธฐ์„œ ๊ธฐ๋‹ค๋ ค~โ†์ด์ž์‹๋“ค์ด?

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"ํฅ๋ฏธ์ง„์ง„ํ•œ ์‹œ๋Œ€์— ์‚ด๊ธฐ๋ฅผ!" ๋ผ๋Š” ํ‘œํ˜„์ด ์žˆ๋‹ค. ์œ„ํ‚ค์— ๋”ฐ๋ฅด๋ฉด ์ „ํ†ต ์ค‘๊ตญ ์š•์—์„œ ๋‚˜์˜จ ํ‘œํ˜„์ด๋ผ๊ณ  ์•Œ๋ ค์ ธ ์žˆ์ง€๋งŒ ์ •ํ™•ํ•˜์ง„ ์•Š๋‹ค๊ณ . (๋ฏธ๋ž˜์ธ๋“ค์ด ๋ณด๊ธฐ์—) ํฅ๋ฏธ์ง„์ง„ํ•œ ์‹œ๋Œ€๋Š” ๊ฑด ๋ณดํ†ต ๊ทธ ์‹œ๋Œ€ ์‚ฌ๋žŒ๋“ค์ด ์‚ด๊ธฐ ํž˜๋“  ๋•Œ๋ผ๋Š” ๋œป์ด๊ธฐ ๋•Œ๋ฌธ์—... ์ด๋ฏธ ๊ทธ๋Ÿฐ ์‹œ๋Œ€๊ฐ€ ์˜จ ๊ฑฐ ๊ฐ™๋‹ค. ๋ถ€๋”” ๋ฏธ๋ž˜ ์‚ฌ๋žŒ๋“ค์ด ์›ƒ๊ณ  ๋„˜์–ด๊ฐˆ ์—ฌ๋ ฅ์ด ๋‚จ์•„์žˆ๊ธฐ๋ฅผ. ์šฐ๋ฆฌ๋ฅผ ์ €์ฃผํ•˜์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ž„ ๋ฟ์ด๋‹ค. en.wikipedia.org/wiki/May_you...

May you live in interesting ti...

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Friends, we're all increasingly overwhelmed as a baseline (except for some luckily privileged people &/or sociopaths). That means when we are acutely overwhelmed, it is tough.

Please give grace to yourself & others to the extent you can.

Please take care of the small animal that is your body.

Please let go of anything that's not necessary (you probably already have, I know).

Please reach out, please offer help, as/when you can. 1/n

I hope we can get each other through somehow.

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